Operation Procedure - Reebok ASTRORIDE A4.0 User Manual

INCLINE / DISTANCE TIME / CALORIES
H
A B G
BUTTON FUNCTIONS
A
PROGRAM
Selects the desired program (P0-P36, U01-U03,
FAT, HR1-HR3).
B
MODE
To select countdown mode for distance, calories
and time.
C
START
Press to start treadmill, the running belt will start
moving.
D
STOP
Press to stop treadmill, the running belt will slow
before stopping completely.

OPERATION PROCEDURE

MPH TO KPH CONVERSION
In Standby mode, remove the safety key and press
PROGRAM and MODE at the same time.
Speed will show '0.6' for MPH or '1.0' for KPH.
Repeat the above process to change again.
SAFETY KEY
The machine will not operate unless the red safety
key is inserted. If the safety key is out of place the
machine will shut down immediately. The screen will
display 'E-07' with a warning tone. The clip on the end
of the safety key must be attached to the user at all
10 ASTRORIDE A4.0 Treadmill - User Manual
ENGLISH
SPEED / PULSE
F
MP3 INPUT
D C E
E
SPEED
Increase/decrease speed during workout.
Adjust parameters time/distance/calories.
F
QUICK SPEED
Use this to select a different speed whilst running.
G
INCLINE
Increase / decrease incline during the workout.
H
QUICK INCLINE
Use this to select a different incline whilst running.
times during your workout to ensure the machine stops
immediately in the event of emergency.
P0 MANUAL PROGRAM
• Press PROGRAM to highlight 'P0'.
• Press MODE to change the countdown to TIME,
DISTANCE or CALORIES. These set parameters can
be adjusted using the +/-.
• Press START to begin the exercise.
ENGLISH
P1-P36 PROGRAMS
These are preset programs in which the machine will
change the speed and incline automatically during the
workout.
(NOTE: If the speed/incline is changed during this
program by the user the program will revert back to the
preset speed/incline in the next segment.)
• From the standby screen, press PROGRAM to select
the required program.
• Press START to select and begin using the preset
time. The default time is 30 minutes but this can be
adjusted using +/-.
• During the program the speed and incline settings
are split into 16 segments. The time of each segment
depends on the overall time selected. For example,
16 minute program = 16 segments of 1 minute.
Therefore speed/incline would alter every 1 minute.
• The console will count down and beep for 3 seconds
each time the speed/incline is changed.
U01-U03
On these programs the user can define the speed and
incline for a customised workout.
• From standby press PROGRAM until U01, U02 or U03
are displayed.
• Press MODE to enter the first segment of the
program.
• Press +/- to adjust the speed for this segment. Press
MODE to continue.
• Repeat for all the 16 segments of the program.
• Once data has been entered into all segments press
START to begin.
When inputted the program will be saved within the
selected user number (U01, U02 or U03).
BODY FAT FUNCTION
• Press PROGRAM until FAT is displayed.
• Press MODE to confirm the selection and to begin
inputting the user parameters.
• The TIME window will display the below parameters
that can be changed using +/-.
F1 - Gender will be displayed, Press +/- to switch
between 1 (male) and 2 (female). Press MODE to
confirm.
F2 - Age will be displayed. Press +/- to adjust (preset is
25 years). Press MODE to confirm.
F3 - Height will be displayed. Press +/- to adjust (preset
is 170cm). Press MODE to confirm.
F4 - Weight will be displayed. Press +/- to adjust
(preset is 70kg). Press MODE to confirm.
F5 will be displayed, at this stage the user must place
both hands on the pulse sensors for approximately 8
seconds. The test results will be displayed as below:
=< 19 Underweight
20-25 Normal weight
26-29 Over weight
30 or above Obese
POWER SAVING
This product is manufactured in compliance with the
Erp Regulations and is fitted with a power saving
mode which will activate if the Treadmill is inactive for
a period of 4 minutes. To restart the treadmill simply
remove and reattach the safety key.
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