Related Manuals for Reebok i-walk... i-run RE-11306
Summary of Contents for Reebok i-walk... i-run RE-11306
- Page 1 RFE International Ltd Technical Support 0870 330 0024 USER MANUAL DFDS House, Maidstone Road technicalsupport@reebokfitness.co.uk Kingston, Milton Keynes MK10 0AJ RE-11306 • 1st Edition...
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Page 2: Table Of Contents
Contents Assembly - parts list Computer operation Assembly - parts diagram Maintenance Assembly instructions Workout tips Folding, unfolding and transportation Limited warranty precautions WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. -
Page 3: Assembly - Parts List
assembly - parts list assembly - parts diagram DESCRIPTION QUANTITY DESCRIPTION QUANTITY Console top protector Side rail Console top cover 2mm cushion Computer Stabilizer foot Console bottom cover Stabilizer axle Console lower protector Stabilizer cap Console position ring Stabilizer washer Console pin cover Filter Console lock pin... -
Page 4: Folding, Unfolding And Transportation
assembly folding, unfolding and transportation Open the boxes Invite a friend FOLDING THE TREADMILL When you open the boxes of your new equipment, Some of the assembly steps may require heavy lifting. IMPORTANT: Before folding up the treadmill be sure bet sure to inventory all of the parts that are included It is recommended that you obtain the assistance of that the power cord is unplugged. -
Page 5: Computer Operation
computer operation POWER ELEVATION SWITCH To change the elevation press up to increase and down to decrease. SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout. -
Page 6: Maintenance
maintenance DISTANCE Accumulates and displays workout distance from start of exercise. Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper CALORIES Accumulates and displays calories consumed during workout time. maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY SPEED Displays current speed. -
Page 7: Workout Tips
2. Insert the spray nozzle into the spray head of the lubricant can. please insert lubrication pic 3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. -
Page 8: Limited Warranty
FLEXIBILITY CALF-ACHILLES STRETCH Flexibility is the range of movement at a joint, where one or more bones meet. By maintaining your joints and Lean against a wall with your left leg in front of the right and your arms improving your flexibility, you will be less susceptible to injury or joint-related illnesses. You should aim to improve forward.