Computer Operation - Reebok ICE treadmill User Manual

COMPUTER OPERATION
When the machine is switched on and the Safety Key is inserted. . P1 manual will bink in the upper right window, press SPEED
UP/DOWN keys for desired program. Press ENTER/MODE to confirm selected program or press the START key directly to start
exercising immediately. .
Please see instructions for different program options.
PROGARAM 1 – MAUAL
1. Press ENTER/MODE to confirm the program and press START key to start excersise.
2. Press ENTER/MODE before starting excersise to run preset procedure, with P1 blinking.
‐TIME: Accumulates and displays workout time from start of exercise.
‐DISTANCE: Accumulates and displays workout distance from start of exercise.
‐CALORIES: Accumulates and displays calories consume during workout time.
‐SPEED: Displays current speed.
PROGRAM 2 – DISTANCE
1. Press ENTER/MODE to confirm the programe.
Press ENTER/MODE before starting excersise to run preset procedure, with P2 blinking.
‐DISTANCE: Press SPEED UP/DOWN keys to preset the distance target values and press START
‐DISTANCE: Count down from preset target value. While distance counts down to zero, speed goes down to zero by 0.5km per
second (preset target reached).
‐TIME: Accumulates and displays workout time from start of exercise.
‐CALORIES: Accumulates and displays calories consume during workout time.
‐SPEED: Displays current speed.
PROGRAM 3 – TIME
1. Press ENTER/MODE to confirm the program and press START key to start excersise.
2. Press ENTER/MODE before starting excersise to run preset procedure, with P3 blinking.
‐TIME: Press SPEED UP/DOWN keys to run preset time target value and press START.
‐TIME: Count down from preset target value. While time counts down to zero, the speed goes down to zero by 0.5km per
second (preset target reached).
‐DISTANCE: Accumulates and displays workout distance from start of exercise.
‐CALORIES: Accumulates and displays calories consume during workout time.
‐SPEED: Displays current speed.
PROGRAM 4 – CALORIES
1. Press ENTER/MODE to confirm the program and press START key to start excersise.
2. Press ENTER/MODE before starting excersise to run preset procedure, with P4 blinking.
‐CALORIES: Press SPEED UP/DOWN keys to run preset calories target value and press START.
‐CALORIES: Count down from preset target value. While calories counts down to zero, the speed goes down to zero by 0.5km per
second (preset target reached).
‐TIME: Accumulates and displays workout time from start of exercise.
‐DISTANCE: Accumulates and displays workout distance from start of exercise.
‐SPEED: Displays current speed.
COMPUTER OPERATION