Leg Press / Calf Extension - Precor Vitality Series Selectorized Line Owner's Manual

Leg Press / Calf Extension

Specifications
Equipment
76" L x 43" W x 69" H (193 cm L x 109 cm W x 175
Dimensions
cm H)
Working Area 82" L x 43" W (209 cm L x 109 cm W)
Weight Stack 295 lb (135 kg)
Equipment Weight 550 lb (250 kg)
Setup
1. Select an appropriate weight.
2. Sit and place your feet on the footplate approximately shoulder-width
apart (leg press) or with the balls of the feet at the bottom of the footplate
(calf raise).
3. Adjust the back pad so that your knee angle is at a 90° start position.
Vitality Series Selectorized Line Owner's Manual: Product Specifications and Use
Exercise (Leg Press)
 Extend your legs in a slow, controlled motion.
 Pause at full extension.
 Slowly return to the start position.
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