Precor Vitality Series Getting Started Manual

Vitality™ Series Selectorized Line
Getting Started Guide
Get to know your Precor equipment
When using exercise equipment, you should always take basic precautions.
General use guidelines
Read all warnings on the equipment and obtain instructions on the use of the equipment.
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Always inspect the equipment before using it. If you spot a potential problem, or a repair is
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required, contact someone in the facility immediately. DO NOT use the equipment until the
facility has verified that the equipment is working properly.
Check that the fasteners, cables, weight stacks, and handle attachments are securely
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tightened, connected, and functioning properly. Pay particular attention to the condition of
cables and cable ends. If you notice a loose cable end or any fraying of the cable or cable
jacket, DO NOT use the product and contact someone in the facility immediately.
User safety guidelines
If you do not understand how to operate a piece of equipment, ask someone from the facility
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such as a trainer to demonstrate how to use it and to explain any safety instructions.
DO NOT exceed maximum weight capacities.
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DO NOT overexert yourself or work to exhaustion. Use reasonable judgment when working
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with weights.
If you feel pain, faintness, dizziness, or abnormal symptoms, stop exercising immediately and
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consult your physician.
Avoid using excessive weight, which may cause injury.
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Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use.
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Never drop or insert objects into any opening in the equipment.
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DO NOT drop or slam the weight stack while exercising.
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Be sure the selector pin is completely inserted. Use only the pin provided by the manufacturer.
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If unsure, contact someone in the facility.
Never pin the weights in an elevated position. DO NOT use the equipment if the top plate or
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weight stack is pinned in a raised position.
DO NOT attempt to fix broken or jammed equipment.
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Use the equipment only for its intended purpose. DO NOT use accessory attachments that are
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not recommended by the manufacturer, as such attachments may cause injuries.
For complete equipment operating instructions and troubleshooting, visit www.precor.com. Make
sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about
fitness routines and advice from trusted industry experts.
Training and Exercise
CAUTION Before you begin any fitness program, see your physician for a thorough physical
exam. Seek advice from your physician to learn the target heart rate appropriate for your fitness
level.
Read all safety and operating instructions included with your equipment. For more information, visit
www.precor.com and look for your equipment name or model number.
©2021 Precor Incorporated
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VSL Getting Started Guide P/N CW39888-101 ENU 31 July 2021
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