LeMond G-force rt Owner's Manual page 35

Bust Your Gut:
This workout tests all aspects of your fitness. 60 second high intensity efforts are followed by three
minute recovery periods of moderate intensity. Those three minutes might feel pretty short by the end
of this 30 minute workout. This program will do wonders for your strength, power, endurance, and, of
course, your waistline.
BUST YOUR GUT - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
1 MINUTE INCREMENTS, 3 MIN RECOVERY, 6 INTERVALS
1 2 3 4 5 6
Increments
100
90
80
70
Intensity
60
Level
50
%
40
30
20
10
Strong and Steady:
This workout focuses on building aerobic capacity. Combining moderate intensity efforts with low
intensity recovery segments, aerobic strength and fat metabolism are the main objectives. Just a couple
of STRONG AND STEADY workouts a week will have you looking leaner and breathing easier in no time.
STRONG AND STEADY - AEROBIC INTERVAL
30 MINUTE WORKOUT
1 MINUTE INCREMENTS, 5 MIN STEADY STATE, 5 MIN RECOVERY, 3 INTERVALS
1 2 3 4 5 6
Increments
100
90
80
70
Intensity
60
Level
50
%
40
30
20
10
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
6 PROGRAM PROFILES
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