LeMond G-force rt Owner's Manual page 34

The REV-IT-UP program is designed to increase your maximum power output. Low intensity, recovery
segments are punctuated by short but extremely high intensity intervals. Designed to increase your
top end, this workout will give you speed and power to spare!
Pump the Power:
This challenging workout is designed to develop greater strength and endurance. Higher intensity an-
aerobic efforts of varied duration are followed by moderate intensity recovery segments. A sure winner
for those who want to see results fast.
PUMP THE POWER - ANAEROBIC INTERVALS
30 MINUTE WORKOUT
15 SEC INCREMENTS, 30 & 45 SEC INTERVALS
1
1 2 3 4 5 6 7 8
Increments
100
90
80
70
Intensity
60
Level
50
%
40
30
20
10
12
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90
23 24
91 92 93 94 95 96 97 98 99 0
34
2 3 4
9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
13 14 15
25 26 27
1 2 3 4 5 6 7 8
5 6 7
16 17 18
28 29 30
9 10 11 12 13 14 15 16 17 18 19 20
6 PROGRAM PROFILES
8 9 10
19 20 21
11
22