User Settings - Teeter Hang Ups ComforTrak EP-560 Owner's Manual

There are four (4) User Settings available on your Teeter that must be properly adjusted for your unique needs and body
type. Take your time finding your ideal settings - with the inversion table set properly, you will have total control over the
rotation of the bed and ensure a comfortable and relaxing inversion experience. Every time prior to using the inversion
table, make sure the User Settings are adjusted to your personal settings.
1 Roller Hinges: Select a Hole Setting
The Roller Hinges control the responsiveness or rate of
rotation. There are three holes; the hole selection depends
both on your body weight and the rotational responsiveness
you desire (diagram right). For users just learning to use the
inversion table, we recommend starting with Setting C, the
least responsive rotation setting.
CHANGING THE ROLLER HINGE SETTING
1. Pull out the Height-Selector Locking Pin and slide the Main Shaft in all the way to the very last hole (the storage
setting near the Rear Ankle Cups). Release and engage the Pin (Figure 1).
2. Stand in front of the Table Bed and rotate it opposite from use (Figure 2) to rest against the Crossbar of the A-Frame.
3. Grasp each Roller Hinge under the Pivot Pins, using your thumbs to open the Self-Locking Hooks over the Pivot Pins
(Figure 3). Lift both sides of the Table Bed out of the A-Frame and rest the head of the Table Bed on the floor.
4. Open each Cam Lock completely. Disengage the Roller Hinge from the Bracket Pin and slide it to the desired setting
(Figure 4). Engage the Bracket Pin in the same Roller Hinge hole setting on each side. Secure the Cam Lock.
5. Re-attach the Table Bed into the A-Frame Hinge Plates (Figure 5). Ensure the Self-Locking Hooks snap closed over
each Roller Hinge Pivot Pin. Rotate the Table Bed to the use position and adjust the Main Shaft for use (Figure 6).
Figure 2
Figure 1
2 Main Shaft: Determine a Height Setting
1. Stand on the left side of the A-Frame. Pull out the Height-Selector Locking Pin with your right
2. Start by sliding the Main Shaft until the last setting you can read is one inch greater than your
Figure 7
Height settings labeled in
3. Release the Height-Selector Locking Pin to fully engage a hole setting.
inches and centimeters.
3 Angle Tether: Pre-Set the Angle
For first time users, attach the Angle Tether to the U-Bar under the Table Bed (Figure 8) to help
limit the angle of rotation. You can increase the angle of rotation allowed by the Angle Tether as
you become more comfortable using the inversion table, or remove it for full inversion.
4
Ankle Comfort Dial: Find Your Setting
The Ankle Comfort Dial rotates into a High or Low setting (Figure 9), with a one inch height
difference between them. Your setting may vary depending on your shoe type or foot size.
Set the Ankle Comfort Dial so the Front Ankle Cups and Heel Cups secure around the smallest
part of your ankles (with minimal distance between the Ankle Lock System and the top of your
foot). This will reduce body slide on the Table Bed while inverted, which can interfere with your
ability to control the rotation of the inversion table.
Owner's Manual Pg. 2

User Settings

Figure 3
hand while sliding the Main Shaft out with your left (Figure 7). For ease of adjustment, lower the
Main Shaft below horizontal to lengthen and raise the Main Shaft above horizontal to shorten.
height (e.g. if you're 5'10"/178 cm, the last numbers visible will be 5'11"/180 cm).This helps to
ensure that the rotation of the table is not too fast. You will test to see if this setting is right for
you later. Your ideal height setting will depend on your weight distribution and could vary
several inches on either side of your actual height.
Most Responsive
A Top Hole B
(near Pivot Pin)
80-120 lbs
120-220 lbs
220-300 lbs
Beginner / Partial Inversion
Figure 4 Figure 5
Least Responsive
C Bottom Hole
Middle Hole
(opposite Pivot Pin)
(36-54 kg)
(54-100 kg)
(100-136 kg)
Suggested for Full Inversion
Figure 6
Figure 8
Figure 9