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C 249 30120 0
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
‧
SEARS CANADA INC.
TORONTO , ONTARIO
M5B 2B8
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Summary of Contents for Freespirit Free Spirit C 249 30120 0
- Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ‧ SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...
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Page 2: Table Of Contents
TABLE OF CONTENTS Safety Precautions………………… Before you begin…………………... Assembly Instruction……………… Treadmill & Monitor Operation…… 10-18 Folding Instruction…………………… 19 Parts list………………………………. 20-23 Overview Drawing………………….. Trouble Shooting……………………. Maintenance ………………………… 26-29 Training guidelines………………….. 30-32 Stretching……..………………………. 33-34 Warranty……………………………… 35 Ordering Replacement parts ………. Service and Parts ……………………. ©2012... -
Page 3: Important Safety Information
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 4 19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 20. User weight should not exceed 285lbs (130 kg). 21. Never allow more than one person on the treadmill at once. 22.
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Page 5: Before You Begin
Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. - Page 6 Assembly t will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant.
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Page 7: Assembly Instruction
ASSEMBLY INSTRUCTIONS Step1. Take out Treadmill from carton and place it on smooth ground. Step 2. Slide the lower computer wire (38) into the right upright (4). Step3. Lift the right upright (4) upward. Fasten the right upright (4) to the frame base (2) using four 5/16" ×15 mm button head bolts (94). - Page 8 Step 4. 1. Install the 6pcs of M5 Speed Nut Clips (128) on the Frame Base left and right side. 2. Slide the Frame Base Covers (R , L)(43 , 44) onto the Right and Left Uprights (4,5) to the Frame Base (2) and secure using 6pcs of 5 ×...
- Page 9 Step5. Connect the computer cable (38) from the right upright to the upper computer cable (36). Step 6. Fasten the console support (6) into the right and left uprights (4 / 5). Secure the right upright (4) using three 5/16" ×15m/m button head bolts (94), two 5/16" × 19 × 1.5T flat washers (110) and one 5/16"...
- Page 10 Step 8. Connect the upper computer cable (36) to the console assembly (39). Connect the speed adjustment switch w/cable (25) to the console assembly (39). Connect the incline adjustment switch w/cable (26) to the console assembly (39). Connect the handpulse assembly wire (27) to the console assembly (39). 112-3 Step 9.
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Page 11: Treadmill & Monitor Operation
TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS. -
Page 12: Computer Operation Instructions
TO OPERATE TREADMILL CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only a slowest speed. Note: Before operating your treadmill, become familiar with all operating parts and controls - their location and function see figure on page 4. -
Page 13: Getting Started
Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. When the power is turned on, all the lights on the display will light for a short time. A message will scroll across screen showing the current software version. - Page 14 Function Buttons on handrail tubes: Fast: Press the “fast” button to increase your speed from 0.6 mph (1kmph ) to 10mph (16kmph). Slow: Press the “slow” button to decrease your speed from 10mph (16kmph) to .6 mph (1kmph). Press the “up” button to raise the incline position. The maximum incline position is 15. Down: Press the “down”...
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Page 15: Programmable Features
Programmable Features The monitor offers one manual program, random, 5 user defined programs and 2 H.R.C. programs. The included user programs (User 1 to User 5) are for custom workouts. To Select a Program: STEP 1: Press the desired PROGRAM key. Press enter to select the manual program. The display will prompt you through the programming or you can just press Start to begin the program with default values. -
Page 16: Random Program
Random Program This mode which is a profile includes speed and incline automatically generated by the program. The user can continually choose the profiles until the one which is satisfied. It can also save the USER mode and make adjustments until a most suitable profile is reached. The operation is as follows: A. - Page 17 MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console. This figure will light all areas that are activated when using the treadmill. These will light up during any of the programs. You can control which muscles are activated by changing the incline and swinging your arms. The pre-set programs will determine which lower body muscles will be activated by automatically adjusting the incline.
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Page 18: Heart Rate Programs
Heart Rate Programs The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 19: Rate Of Perceived Exertion
Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout. - Page 20 FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.
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Page 21: Parts List
PARTS LIST Key No Part No Description Q'ty 286001 Main Frame 286002 Frame Base 286003 Incline Bracket 286004 Right Upright 286005 Left Upright 286006 Console Support 286007 Outer Slide 286008 Inner Slide 286009 Locking Knob 286010 Frame Cover 286011 Belt Guide 286012 Running Deck 286013... - Page 22 286034 300m/m × 764 × 764_Connecting Wire (Black) 286035 100m/m × 764 × 764_Connecting Wire (Black) 286036 Computer Cable (Upper) 286038 Computer Cable (Lower) 286039 Console Assembly 286039-1 39~1 Console Top Cover 286039-2 39~2 Console Bottom Cover 286039-5 39~5 300m/m_Safety Switch Module W/Cable 286039-8 3 ×...
- Page 23 286066 3/8" × 92m/m_Hex Head Bolt 286067 3/8" × 1"_Hex Head Bolt 286068 3/8" × 1-1/2"_Hex Head Bolt 286069 3/8" × 45m/m _Hex Head Bolt 286070 3/8" × 2"_Flat Head Socket Bolt 286071 5/16" × 1"_Button Head Socket Bolt 286072 M8 ×...
- Page 24 2860110 Ø5/16" × 19 × 1.5T_Flat Washer 2860111 M5 × 15m/m_Phillips Head Screw 2860112 Fan Assembly 2860112-1 112~1 Top Fan Cover 2860112-2 112~2 Bottom Fan Cover 2860112-3 112~3 2860113 Handgrip End Cap 2860114 Round Cap 2860117 1820m/m_Audio Cable 2860119 Copper Foil 2860120 Ø6.5 ×...
- Page 25 EXPLODED DIAGRAM ©2012...
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Page 26: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller... -
Page 27: Maintenance
MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If Treadbelt slips If TREADMILL during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts a 1/4 turn clockwise using allen wrench. -
Page 28: Maintenance Instructions
MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish. - Page 29 NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off. IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION LUBRICATION SCHEDULE We recommend that you use: LUBE-N-Walk™ Treadmill Lubrication Kit, available from Sears parts and service. ©2012...
- Page 30 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.
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Page 31: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 32 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
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Page 33: Stretching
The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. - Page 34 ©2012...
- Page 35 ©2012...
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Page 36: Warranty
10 years on motor only and lifetime on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period. -
Page 37: Ordering Replacement Parts
Is at 4. NAME OF ITEM YOUR SERVICE Your sears merchandise takes on added value when you discover that Sears has Service Units throughout the Country. Each is staffed by Sears, Trained Technicians Sears approved methods. Serial For assembly helps or missing parts call the factory at 1-888-707-1880... - Page 38 Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2012...
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