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Summary of Contents for Freespirit 30727
- Page 1 FOR MODEL : 30727 TR E AD M IL L ASS EM BLY & U SE R’ S G U ID E 30727_Rev.1.1.indd 1 7/3/07 8:38:07 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Free Spirit treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Free Spirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. - Page 3 IMP O R TA N T SAFE TY I NS T RU CT I ON S When using an electrical appliance, basic precautions should always be followed, including the following. Read all instructions before using this appliance: SAVE THESE INSTRUCTIONS TO REDUCE THE RISK OF ELECTRIC SHOCK: Read all instructions before using this treadmill.
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Page 4: Assembly
AS S E M B LY LCD DISPLAY SPEAKERS AUDIO IN JACK WATER BOTTLE HOLDER CONSOLE IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! MP3 POCKET READING RACK CONSOLE FAN GRIP PULSE HANDRAILS WARNING HANDLEBAR CONSOLE MAST COVER SAFETY KEY PLACEMENT SUPPORT BAR During the assembly process of the treadmill there are several areas that special attention must be paid. - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: FLAT WASHER (E)
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG 3 CONTENTS : BOLT (A) SPRING WASHER (G) 15 mm 15 mm BOLT (A) SPRING WASHER (G) SCREW (H) Qty: 4 Qty: 4 15 mm 15 mm 25 mm...
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Page 7: Before You Begin
B EFO RE YOU BEG IN H AN D L EBA R ADJ U S TM E NT (OPTIONAL ) CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal For a more comfortable workout, the treadmill handlebars are adjustable. - Page 8 PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
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Page 9: Treadmill Operation
T RE AD M I L L O PERAT IO N PERFECTview AD jUSTABLE MONITOR DISPLAY ™ TIME CALORIES SPEED DISTANCE TIME CALORIES SPEED DISTANCE G O A L PULSE INCLINE WEIGHT G O A L PULSE INCLINE WEIGHT GO A L T Y P E W O R K O U T S Time P1: Manual... - Page 10 CONSOLE OPERATION T RE AD M I L L O PERAT IO N PROGRAM: MANUAL (P1) MANUAL B EF OR E U SIN G T H E TR E A DMIL L Allows ‘On The Fly’ manual SPEED and INCLINE changes. INTERVALS MANUAL Check to make sure nothing is on the treadmill and that nothing will hinder the...
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Page 11: Conditioning Guidelines
CON DIT ION ING GU IDEL INES U SE R FAV OR IT E K E Y S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. The user favorite keys allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. - Page 12 TAR G ET HEA RT RAT E Z O NE CHA RT TI P S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 13 WEEKLY LO G SHEET S TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WE EK # WE EK LY G O AL D AY D AT E D IS TA N CE C AL OR IE S T I M E CO M M E NT S S UNDAY...
- Page 14 WE E K LY L O G S HEET S MONT HLY L OG SH EET S W E EK # W E EK LY GO A L M ON T H MO NT H LY G O AL WEE K # D I STAN C E C A LO R IE S TI M E...
- Page 15 PROBLEM: The treadmill circuit breaker trips during a workout. T R O UB L E S H OOT ING SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 15-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. COMMON PRODUCT QUESTIONS •...
- Page 16 073303 • Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill. 056277-CA End Cap,Bottom of H-bar 073705 Wire, Connecting, Head Phone (3P-3P;180mm)-30727 001299-B Cover - folding frame 070674 Wire, Ground, IPOD, (300mm)-30727 • Return the treadmill to its previous position.
- Page 17 ExP L O DE D DRAWI NG 4-N55 4-N55 6-N58 6-N58 N20/(N34) N20/(N34) 4-N55 4-N55 6-N34 6-N34 2-N34 2-N34 2-N38 2-N38 2-N32 2-N32 2-N38 2-N38 4-N34 4-N34 8-N58 8-N58 4-N34 4-N34 2-N38 2-N38 6-N58 6-N58 4-Q31 4-Q31 1-N19 1-N19 3-Q30 3-Q30 2-M60 2-M60...
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Page 18: Limited Warranty
L I MI T E D WARR ANTY FRAME • 10 YEARS Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner. DRIVE MOTOR/ELEVATION •... -
Page 19: 30727_Rev.1.1.Indd
Trademarks of Sears, Roebuck and Co. used under license by Sears Canada Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada ® 30727 Rev. 1.1 | Designed & Engineered in the U.S.A. | Made in China 30727_Rev.1.1.indd 36 7/3/07 8:39:04 AM...
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