Freespirit C 249 30526 0 Owner's Manual
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Freespirit C 249 30526 0 Owner's Manual

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C 249 30526 0
OWNER'S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8

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Summary of Contents for Freespirit C 249 30526 0

  • Page 1 C 249 30526 0 OWNER’S MANUAL ASSEMBLY OPERATION MAINTENANCE WARRANTY PART ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warranty Safety Precautions Pack Assembly Check List Assembly Folding Treadmill & Monitor Operation 7-13 Parts list .. 14-16 Overview Drawing 17-18 Trouble Shooting Adjustment . 20 Maintenance .. 21-23 Training guidelines .24-26 Stretching 27-28 Ordering Replacement parts Service and Parts...

  • Page 3: Warranty

    WARRANTY MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE WHAT DOES THIS WARRANTY COVER? This warranty covers your Free Spirit Treadmill against defects in material and workmanship when used for the purpose intended, under normal conditions and provided it receives proper care. HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts and labour, 3 years on motor only and 10 years on the frame from date of purchase.

  • Page 4: Important Safety Information

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

  • Page 5: Assembly

    fitness equipment. We assume no responsibility form personal injury or property damage sustained by or through the use of this product. ASSEMBLY CHECK LIST #104. 5/16”x23x1.5T #105. 5/16”x18x1.5T Curve Washer (x4) Flat Washer (x4) #108. Lubricant (x1) #103. 5/16”x1/2” #43. Safety Key (x1) Allen Head Bolt (x12) #106.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS STEP 1 It will take two people to assemble your unit. Remove all the components from the carton. See figure 1. STEP 2 Connect the computer extension wire (53) to the lower computer wire (52). NOTE: Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire.

  • Page 7: Folding

    MOVING YOUR TREADMILL Before folding the treadmill, ensure the treadmill is at it’s lowest incline level. Turn the power switch off located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. Your treadmill is equipped with a soft drop feature which helps you to unfold your treadmill more easily.

  • Page 8: Treadmill & Monitor Operation

    TREADMILL OPERATION To Operate treadmill Note: Before operating your treadmill, become familiar with all operating parts and controls - their location and function see figure 4 on page 13. CAUTION: To avoid injury, hold onto Handrail while mounting and dismounting treadmill. Hold onto handrail and place feet on side rails before starting.
  • Page 9 INCLINE PROFILE SPEED PROFILE P1 INCLINE PROFILE P1 SPEED PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE P5 SPEED PROFILE...
  • Page 10 c- User - User program (U1-U2-U3): Press the desired “user program” button (U1-U2-U3). You can set your own profile program up to a maximum of three users. Press the “mode” button to set your speed and incline value for each of the 20 segments.
  • Page 11 FUNCTION BUTTON INITIAL DISPLAY ODO: Displays the total distance accumulated in the DISTANCE window up to 999 miles (km). HRS: Displays the total working time accumulated in the TIME window from 0 to 99:99. If time exceeds 99:99 minutes the time accumulated will be displayed in hours up to 9999 in the TIME window.
  • Page 12 Function Buttons on monitor: Program: There are a total of 11 programs select from. Manual, P1 to P5 are speed and incline program, 3 user and 2 heart rate control. Fast: Press the “fast” button to increase your speed from 1 mph to 10 mph. Slow: Press the “slow”...
  • Page 13 Speed: Displays the current speed in miles per hour. Pulse: Displays the user’s current heart rate in beats per minutes during the workout. To display your heart rate, you must hold both handrails or use the chest strap. Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
  • Page 14 FIGURE 4. Console Safety Key Speed Adjustment Switch Handpulse Incline Adjustment Switch Handrail Running Belt Main Frame Wheel MAX. USER WEIGHT 285lbs...

  • Page 15: Parts List

    Parts List Key NO. DESCRIPTION Q'TY 273801 MAIN FRAME 273802 FRAME BASE 273803 INCLINE BRACKET 273804 RIGHT UPRIGHT 273805 LEFT UPRIGHT 273806 CONSOLE SUPPORT OUTER SLIDE 273807 273808 INNER SLIDE 273809 LOCKING PIN 273810 INCLINE MOTOR 273811 DRIVE BELT 273812 MOTOR BRACKET 273813 MOTOR...
  • Page 16 Key NO. DESCRIPTION Q'TY 273838 NON-SLIP RUBBER(R) 273839 HANDGRIP FOAM 273840 21.4x21.4 SQUARE END CAP 25.4x25.4 SQUARE END CAP 273841 20 x 40 SQUARE END CAP 273842 273843 SAFETY KEY 273844 POWER SOCKET 273845 BREAKER 273846 ON / OFF SWITCH 273847 POWER CORD 273848...
  • Page 17 Key NO. DESCRIPTION Q'TY 273875 4 x 19 m/m SELF TAPPING SCREW 273876 4 x 38m/m SELF TAPPING SCREW 273877 3 x 12 m/m SELF TAPPING SCREW 273878 1/2" x 8T NYLON NUT 273879 3/8" x 7T NYLON NUT 273880 5/16"...
  • Page 18 OVERVIEW DIAGRAM...

  • Page 20: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse or...

  • Page 21: Maintenance

    MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however If Treadbelt slips If TREADMILL if during the operation: slips during use. during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts (81) 1/4 turn clockwise using allen wrench.
  • Page 22 MAINTENANCE INSTRUCTIONS CLEANING WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center.
  • Page 23 MAINTENANCE INSTRUCTIONS TREADMILL LUBRICATION Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating under the treadbelt will ensure superior performance and extend its life expectancy. HOW TO CHECK TREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch, then no further lubrication is required If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.
  • Page 24 WARNING: Always unplug your treadmill prior to cleaning or servicing your unit, in order to avoid electrical hazard or shock. RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped.

  • Page 25: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž Decreased risk of coronary heart disease ž...

  • Page 26: Stretching

    Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 27 Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

  • Page 28: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.

  • Page 30: Ordering Replacement Parts

    HOW TO ORDER REPLACEMENT PARTS The MODEL NUMBER for the TREADMILL will be found on the frame. Always mention this MODEL NUMBER when requesting service or replacement parts for your TREADMILL. OWNER`S MANUAL All parts listed herein may be ordered through SEARS CANADA Model No.
  • Page 31 Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...

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