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Summary of Contents for Freespirit 30517
- Page 1 30517 T RE ADMILL US ER’ S GUIDE...
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Page 3: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 5 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
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Page 6: Assembly
A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 7 READING RACK CONSOLE WATER BOTTLE HOLDER TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY GRIP PULSE HANDRAILS HANDLEBARS ACCESSORY RACK / CROSS BAR SAFEY KEY PLACEMENT CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER FOOT LOCK LATCH POWER CORD RUNNING BELT / RUNNING DECK SIDE RAIL FOOT PLATE ROLLER END CAP...
- Page 8 PR E - ASS E M BLY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise.
- Page 9 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : Open HARDWARE BAG 2. With running deck in lowered position, place CONSOLE on upright masts. Slide the brackets that are underneath the console into the top holes of the upright masts.
- Page 10 A S SE MB LY S T E P 3 HARDWARE BAG 3 CONTENTS : STEPS A-C A Open HARDWARE BAG 3. B Align CROSS BAR with holes in CONSOLE MAST. C Insert 1 BOLT (E), 1 SPRING WASHER (F) and 1 WASHER (G) into the bottom holes of the CROSS BAR.
- Page 11 A S S E M BLY ST E P 4 HARDWARE BAG 4 CONTENTS : A Open HARDWARE BAG 4. B Slide HANDLEBARS onto CONSOLE. C Attach HANDLEBARS to CONSOLE using 4 BOLTS (K) and 4 ARC WASHERS (L). D Connect power plug to the treadmill and connect the cord to a power outlet.
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Page 12: Before You Begin
B E F O R E YO U BEGI N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 13: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 14: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 15: Treadmill Operation
TR E A D M IL L O P E RAT ION Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. - Page 16 M O N IT OR DI S PL AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. HEART RATE •...
- Page 17 G ETTIN G S TA R T ED / S EL EC T I N G A P ROG RA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON. Stand on the side rails of the treadmill.
- Page 18 PR O G RA M I NF O R MAT I O N P RO G RAM : M A N UA L Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. US IN G ST EP PR O G RA M S Your treadmill comes with a wireless pedometer and programming specifically designed to help you reach your daily step goals.
- Page 19 PR OG R A M: 2 , 0 0 0 S T E PS Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. 2,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps) WARM-UP COOL-DOWN SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED Flat...
- Page 20 P RO G RAM : I NT E R VA L S User defines maximum and minimum SPEED. Program cycles between maximum and minimum SPEED during workouts. Time-based goal. 4 minute warm-up and 4 minute cool-down. P RO G RAM : W E I GH T L O S S Challenges with various combinations of hills and valleys (INCLINE &...
- Page 21 W IR ELE SS P ED O M ET ER I N ST R UC T I ONS POSITIONING PEDOMETER Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer. Do NOT place the pedometer in line with the center of your body.
- Page 22 W IR E L E SS PE D O M E T E R I N ST RU CTI O NS CU ST O M I Z I N G T H E S E T T I N G S •...
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Page 23: Conditioning Guidelines
CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 24 TAR GET H EAR T R AT E ZO N E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 25 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 26 TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 27 WE E K LY L O G SH E ET S WEE K # W EEKLY GOAL D AY D ATE D IS TA N CE C A LO RI ES T I ME CO MM E NT S SU NDAY M OND AY TUE SD AY W EDN ES D AY...
- Page 28 M ON T H LY L O G SHEETS M O NTH MONTHLY GOA L WEEK # DIS TANCE CALO RIES TIME M O NTH LY TOTALS : M O NTH MONTHLY GOA L WEEK # DIS TANCE CALO RIES TIME M O NTH LY TOTALS : M O NTH...
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Page 29: Troubleshooting & Maintenance
TR OU B LE S H O OT I N G COMMON PRODUCT qUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. - Page 30 PROBLEM: The treadmill circuit breaker trips during a workout. SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verify that you do not have the machine on an extension cord or surge protector. •...
- Page 31 M A I NT E NA N CE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: •...
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Page 32: Limited Warranty
LI MI T E D HO M E-USE WA RR AN T Y FRAME • 10 YEARS Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner. -
Page 33: Parts List
P A RTS LI S T SP0003081AB Support Tube - Left MC0403014A Reed Switch SP0004066AB Support Tube - Right MZE0107023 Screw SP0016004AB Crossbar MZE0107021AB Screw, oval-tapping SP0017009BF Incline Motor Frame MB1124011AA LCD Screen SP0018022AE Fold Frame MC0712021B Pulse Grip - Single SP0022013AE Lower Link Arm MB0609092AB... - Page 34 M06 M09 M46 R03 AR1 B42 B43 H50 AH1 M14 H27 H27 H19 Z10 AH3 H42 H51 H47 L05 L08 L07 L06...
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Page 35: Exploded Drawing
E xPLO D E D D RAWI N G Q01 Q03 Q06 Q14 Q05 M06 M09 M46 R03 AR1 B42 B43 L08 L07 L06... - Page 36 Get it fixed, at your home or ours! ® 30517 Pedometer Treadmill. Rev. 0.4 | Designed & Engineered in the U.S.A. | Made in China...
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Questions and answers
How do I stop the vibration on the plastic control panel of my Freespirit 30517 treadmill?
To stop the vibration on the plastic control panel of your Freespirit 30517 treadmill, follow these steps:
1. Ensure the treadmill is on a level surface.
2. Check if the console cable is pinched between the handlebars and console mast.
3. Inspect for any loose or disconnected wires inside the motor area by turning off the power, waiting 60 seconds, and removing the motor cover after all red LED lights have gone off.
If vibration persists, ensure all screws and bolts around the console and panel are tightened securely.
This answer is automatically generated
my wiring harness came apart when I removed the power cord. There are red, black and white wires hanging. I'm a tradesman and can hardwire the power cord to the wires if you can tell me which order they belong. or send a photo, etc. my wife loves this treadmill and I can be her hero if you can advise me. Thank you