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Summary of Contents for Freespirit 30519
- Page 1 FOR MODEL: 30519 TR E AD MIL L U SE R’ S G UI D E 30519_Rev.1.5.indd 1 7/14/06 8:24:52 AM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY DISPLAY AREA CONSOLE GRIP PULSE HANDRAILS READING RACK WATER BOTTLE HOLDER IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! HANDLEBAR EXTENTIONS SAFETY KEY PLACEMENT WARNING CONSOLE MAST ON/OFF SWITCH MOTOR COVER During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly CIRCUIT BREAKER tightened. - Page 5 P R E- ASSEM BLY ASSEMBLY STEP 2 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: There is no hardware bag for this step. NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 6 AS SEM BLY ST EP 3 ASSEMBLY STEP HARDWARE BAG 3 CONTENTS : HARDWARE BAG CONTENTS : SCREW (C) BOLT (F) BOLT (D) FLAT WASHER (E) 12 mm 25 mm 15 mm 8 mm Qty: 2 Qty: 2 Qty: 6 Qty: 6 top view...
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Page 7: Before You Begin
B EFO RE YOU BEG IN AS SE MB LY ST EP 5 CONGRATULATIONS! HARDWARE BAG 5 CONTENTS on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. - Page 8 PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped.
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Page 9: Treadmill Operation
T RE AD M I L L O PERAT IO N MONITOR DISPLAY P E R F O R M A N C E T R A C K I N G CURRENT WORKOUT WEEKLY TOTAL AVERAGE WORKOUT MONTLY TOTAL LAST WORKOUT LIFETIME TOTAL DATE •... - Page 10 H EA RT R AT E GETTING STARTED / SELECTING A PROGRAM Check to make sure nothing is on or will hinder the movement of the treadmill. PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your Plug in the power cord and turn the treadmill ON.
- Page 11 VALLEY TOUR PEAK INTERVALS P R O G RAM IN FO R MAT I ON PROGRAM: MOUNTAIN CLIMB MOUNTAIN CLIMB Simulates climbing and descending a mountain by automatically varying incline. 10 difficulty levels to choose from. PR OG R AM: MA N UA L MANUAL WARM -UP COOL-DOWN...
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Page 12: Program Information
ROLLING WEIGHT LOSS GOLF COURSE PROGRAM INFORMATION PR OG RA M: 5 k RACE Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from. CUSTOM 1 USING eTRAK ™ PERFORMANCE TRACKER Segments equal 0.1 km INTRODUCTION Segments 1-15 repeated until selected distance is reached. - Page 13 eT R A K™ O PE RAT I O N eTRAK ™ OPERATION SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press 4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is the User 1 or User 2 button.
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Page 14: Conditioning Guidelines
C O ND I T I O NING GUI D EL I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 15 TI P S STRETCHING TIP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. muscles and prepare them for more strenuous exercise.
- Page 16 WE E K LY L O G S HEET S MONT HLY L OG SH EET S W E EK # W E EK LY GO A L M ON T H MO NT H LY G O AL WEE K # D I STAN C E C A LO R IE S TI M E...
- Page 17 • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Freespirit treadmill running again! 30519_Rev.1.5.indd 32-33...
- Page 18 MA I N T E NA N CE PART S LI ST Please refer to ExPLODED DRAWING on next page. Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. Part #: Description: Part #:...
- Page 19 ExP L O DE D DRAWI NG 30519_Rev.1.5.indd 36-37 7/14/06 8:25:39 AM...
- Page 20 L I MI T E D H OME-U SE WAR RA N TY FRAME • 10 YEARS Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner.
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Page 21: 30519_Rev.1.5.Indd
Trademarks of Sears, Roebuck and Co. used under license by Sears Canada Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada ® 30519 Treadmill. Rev. 1.5 | Designed & Engineered in the U.S.A. | Made in China 30519_Rev.1.5.indd 40 7/14/06 8:25:41 AM...
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i am 330lbs what is the capacity of the 30517 and will I ruin it?