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Table of Contents
Troubleshooting
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Summary of Contents for Freespirit 30516
- Page 1 30516 T READM I LL USE R ’S GUIDE...
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Page 3: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
I M P O R TA N T PRECAU TIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 5 To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
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Page 6: Assembly
A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 7 READING RACK CONSOLE WATER BOTTLE HOLDER TOUCH PAD PANEL WITH BLUE BACK-LIT DISPLAY GRIP PULSE HANDRAILS SAFETY KEY PLACEMENT CROSS BAR CONSOLE MAST ON/OFF SWITCH MOTOR COVER CIRCUIT BREAKER FOOT LOCK LATCH RUNNING BELT / RUNNING DECK POWER CORD SIDE RAIL TRANSPORT WHEEL ROLLER END CAP REAR ROLLER...
- Page 8 P R E - A S S E M B LY DO NOT CUT STRAPS UNTIL STEP 1-E!* Disassemble box and remove the WARNING cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise.
- Page 9 ASS E M B LY ST EP 2 HARDWARE BAG 2 CONTENTS : Open HARDWARE BAG 2. ��������������� With running deck in lowered ������ position, place CONSOLE �������� on upright masts. Slide the ����� brackets that are underneath the ������ ��������������...
- Page 10 A SS E M B LY S T E P 3 HARDWARE BAG 3 CONTENTS : ����������������� ������ �������� ����� ������ ��������������� �������� ������ A Open HARDWARE BAG 3. B Align upper CROSS BAR with holes in CONSOLE MAST. C Insert 1 BOLT (E), 1 SPRING CONSOLE MAST WASHER (F) and 1 WASHER (G) into each of the 4 holes of the...
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Page 11: Before You Begin
B E F O RE Y OU B E G I N CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. -
Page 12: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 13: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 14: Treadmill Operation
T R E A D M I L L OPERATI ON S TAR T ENTER O N E T OUCH T OU C H ™ Q UI CK STA RT CHANGE DISPL AY ™ INCL INE S PEE D A DJ US T AD J U S T I NCL I N E S P E E D... - Page 15 MO NI TOR D IS PL AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips).
- Page 16 G E T T IN G S TA R T E D / S E L E C T IN G A PR O G RA M Check to make sure nothing is on or will hinder the movement of the treadmill. Plug in the power cord and turn the treadmill ON.
- Page 17 P ROGR AM IN F O R M AT I O N P ROG R A M: M AN U A L MANUAL INTERVALS Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. ROLLING WEIGHT LOSS GOLF COURSE MANUAL RACE PR OG RA M : I N T ER VAL S...
- Page 18 MANUAL INTERVALS ROLLING P R O G R A M: W E I G H T L OS S WEIGHT LOSS GOLF COURSE Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 difficulty levels to choose from. RACE WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds) WARM-UP...
- Page 19 INTERVALS ROLLING WEIGHT LOSS P RO G R A M : G O L F C O U R S E GOLF COURSE RACE Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from.
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Page 20: Conditioning Guidelines
C O N D I T I O N I NG GUI DELI NES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 21 TA RG ET H E AR T R AT E Z O N E C H A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
- Page 22 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
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Page 23: Achieving Your Fitness Goals
THE IMPORTANCE OF WARM UP & COOL DOWN � � �� WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. - Page 24 W E E K LY L O G S HEET S WE E K # WEEKLY GOAL D AY DATE DI STANCE CAL ORIES TI ME C OMMEN T S S U N D AY M O N D AY T U E S D AY W ED N E S D AY T H U R S D AY...
- Page 25 W E E K # WEEKLY GOAL D AY DAT E DI STANCE CALORIES TI ME C OMMEN TS S U ND AY M O N DAY TU ES D AY WE D N ES D AY TH U R S D AY FR I D AY S AT U R D AY W E E K LY T O TA L S :...
- Page 26 M O N T H LY L O G SHEET S M O N T H MONT HLY GOAL W E E K # D I STANCE CAL ORIES T IME M O N T H LY T O TA LS : M O N T H MONT HLY GOAL W E E K #...
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Page 27: Troubleshooting & Maintenance
TR O U B L E S H O O T I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. -
Page 28: Troubleshooting - Heart Rate
• Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Freespirit treadmill running again! - Page 29 M A I N T EN A N C E Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed. AFTER EACH USE (DAILY) Clean and inspect, following these steps: •...
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Page 30: Limited Warranty
L I M IT ED H O ME-USE WARRANTY FRAME • 10 YEARS Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner. DRIVE MOTOR/ELEVATION •... - Page 32 ���������������� ����������������������������� ������������������������������������������������������������ ��������������������������������������������� ������������������������������������������������ ������������������������������������������������������������������ ���������������������������������������������������������� ���������������������������������������������������������������� ������������ ����������������������������������������������������������������� �������������� ������������������������������������������������ ������������������������� �������������� �� ���������������� ������������ ����������� �� �������������������������������������������������������������������������������������� � �� ��������������������������������������������������������������������������������������������������������������������������� � �� 30516 Treadmill. Rev. 0.3 | Designed & Engineered in the U.S.A. | Made in China...
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Questions and answers
After about 15 minutes on the treadmill I can sense a burning smell , yet I do not see any indication of smoke or heat from motor area. Its a rubber burning type smell . What can it be and how do I eliminate this? Help please. Thanks
A burning rubber smell from the Freespirit treadmill model 30516 after 15 minutes of use could be caused by excessive friction between the belt and deck, an over-tightened belt, a worn-out motor belt, or overheating components. To eliminate the issue:
1. Check the Belt Alignment and Tension – Ensure the running belt is properly aligned and not too tight. Adjust if necessary.
2. Lubricate the Belt and Deck – Follow the maintenance schedule to apply the recommended lubricant.
3. Inspect the Motor Belt – Look for signs of wear or damage and replace if needed.
4. Ensure Proper Ventilation – Make sure the treadmill is in a well-ventilated area to prevent overheating.
5. Discontinue Use and Contact Support – If the problem persists, stop using the treadmill, turn it off, and call Sears Customer Tech Support with the model name, serial number, and purchase details for further assistance.
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