Freespirit Free Spirit C 249 30197 1 Owner's Manual
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Freespirit Free Spirit C 249 30197 1 Owner's Manual

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C 249 30197 1
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
‧
SEARS CANADA INC.
TORONTO , ONTARIO M5B 2B8

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  • Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ‧ SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warranty……………………………… Safety Precautions……………………. Before you begin ..……………………. Assembly Check List…………………. Assembly……………………………… 7-10 Treadmill & Monitor Operation…….. 11-16 Folding………………………………… Parts list……………………………….. 18-20 Overview Drawing……………………. 21-22 Trouble Shooting……………………… Maintenance…………………………... 24-27 Training guidelines…………………… 28-30 Stretching……..………………………. 31-32 Ordering Replacement parts ……….. Service and Parts …………………….

  • Page 3: Warranty

    3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

  • Page 4: Safety Precautions

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 5 20. User weight should not exceed 285lbs (130 kg). 21. Never allow more than one person on the treadmill at once. 22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.

  • Page 6: Before You Begin

    Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

  • Page 7: Assembly Check List

    HARDWARE CHECK LIST # 110. 5/16" x 19 x 1.5T #94. 3/8"x2T # 93. 3/8" x 19 x 1.5T Curve Washer (x2) Split Washer (x4) Flat Washer (x4) # 108. M5 x 10m/m # 107. 3/8" x 1-3/4" # 109. 5/16" x 15m/m Phillip Head Screw (x4) Button Head Bolt (x4) Button Head Bolt (x8)
  • Page 8 ASSEMBLY INSTRUCTIONS It will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant.
  • Page 9 STEP 3 Fasten the right upright (5) into the frame base (2) securing with four button head bolts 5/16” x 15m/m (109) and two curved washers (110) using the combination wrench / screwdriver (112). Repeat for left upright (4). 109 110 109 110 STEP 4 Install the right frame base cap (43 / 44) onto the right upright (5).
  • Page 10 STEP 5 Connect the computer extension cable (37) to the upper computer cable (36) from the console assembly (39). STEP 6 Install the console support assembly (6) into the right and left uprights (4,5) securing with four 3/8” x 1- 3/4”...
  • Page 11 STEP 7 Install the right handgrip side cap (71) on to the right side of the console support assembly (6). Install the left handgrip side cap (70) on to the left side of the console support assembly (6). ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTENED AFTER EACH STEP.

  • Page 12: Treadmill & Monitor Operation

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.
  • Page 13 TREADMILL OPERATION INITIAL DISPLAY VER: Displays the current software version in the SPEED window. ODO: Displays the total distance accumulated in the DISTANCE window up to 999 miles HRS: Displays the total working time accumulated in the TIME window from 0 to 99:99. If time exceeds 99:99 minutes the time accumulated will be displayed in hours up to 9999 in the TIME window.
  • Page 14 Incline: Displays the incline position from 0 to 10 Calories: Displays the cumulative calories burned at any given time during your workout. Counts down from your preset target calories to 0 during your workout. Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

  • Page 15: Programmable Features

    Start: Press the “start” button to start your treadmill. Stop: Press the “stop” button to stop your treadmill Press and hold for 3 seconds to reset value to zero. To Operate treadmill Note: Before operating your treadmill, become familiar with all operating parts and controls - their location and function see figure 4 on page 13.

  • Page 16: User Programs

    PRESET PROGRAM (P-1 ~ P-5) Step 1. Press the desired Program Up / Down key. Press enter to set the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If Enter was pressed, the Time window will blink with the default value of 20 minutes.
  • Page 17 ＊INCLINE PROFILE ＊SPEED PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE ©2009...

  • Page 18: Folding

    FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.

  • Page 19: Parts List

    PARTS LIST KEY NO. PART NO. DESCRIPTION O'TY 293001 Main Frame 293002 Frame Base 293003 Incline Bracket 293004 Left Upright 293005 Right Upright 293006-1 Console Support 293007 Outer Slide 293008 Inner Slide 293009 Locking Knob Axle 293010 Bottom Motor Cover 293011 Belt Guide 293012...
  • Page 20 KEY NO. PART NO. DESCRIPTION O'TY 293039-1 39~1 Top Console w/Cover 293039-2 Bottom Console Cover 39~2 293040 Top Switch Cover 293040-1 Start Key (L) 40~1 293040-2 40~2 Stop Key (R) 293040-3 40~3 100m/m Safety Switch W/ Module 293040-4 40~4 Safety Switch Key 293040-5 Single Key Board 40~5...
  • Page 21 KEY NO. PART NO. DESCRIPTION O'TY 293080 3/8" x 1-3/4"_Hex Head Bolt 293081 3/8" x 2"_Thumb Head Socket Bolt 293082 5/16" x 1" _Button Head Socket Bolt 293083 M8 x 60m/m _Hex Head Bolt 293084 M8 x 80m/m _Socket Head Cap Bolt 293085 M6 x 25m/m_Phillips Head Screw 293086...

  • Page 22: Overview Drawing

    EXPLODED DIAGRAM ©2009...
  • Page 23 ©2009...

  • Page 24: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse...

  • Page 25: Maintenance

    MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If Treadbelt slips If TREADMILL during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts a 1/4 turn clockwise using allen wrench.
  • Page 26 MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.

  • Page 27: Treadmill Lubrication

    1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk Treadmill Lubrication Kit, available from Sears parts and service. ™ ©2009...
  • Page 28 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 29: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.

  • Page 30: Stretching

    Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 31 The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.

  • Page 32: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 33 ©2009...

  • Page 34: Ordering Replacement Parts

    Your sears merchandise takes on added value when you discover that the treadmill. Sears has Service Units throughout the Country. Each is staffed by Sears, Trained Technicians Sears approved methods.

  • Page 35: Service And Parts

    Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009...

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