NordicTrack T9si User Manual page 21

HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or call the telephone num-
ber on the front cover of this manual. iFit cards are
also available at select stores.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
Insert an iFit card into the iFit slot; make sure that
the iFit card is oriented so the metal contacts are
face-down and are inserted into the iFit slot. When
the iFit card is properly inserted, the iFit logo will
light.
iFit Card
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum speed setting and the duration
of the workout. In addition, a profile of the speed
settings of the workout will scroll across the matrix.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button or one of the Speed increase
buttons to start the workout. A moment after you
press the button, the treadmill will automatically ad-
just to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
iFit Slot
21
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 KM/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Turn on the fans if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack on the right side of the console.
Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the
Vol./HR increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.