NordicTrack T9si User Manual page 14

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effec-
tive and enjoyable. When you select the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor or the optional chest pulse sen-
sor (see page 22 for information about the optional
chest pulse sensor).
In addition, the console features sixteen preset work-
outs. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session. You can even create your
own custom workouts and save them for future use.
The console also offers two heart rate workouts that
control the speed and incline of the treadmill to help
you keep your heart rate near target heart rate settings.
The console also features the new iFit interactive work-
out system. The iFit interactive workout system is com-
patible with iFit cards containing workouts designed to
help you achieve specific fitness goals. For example,
lose unwanted pounds with the 8-week Weight Loss
workout. iFit workouts automatically control the tread-
mill while the voice of a personal trainer coaches you
through every step of your workout. iFit cards are avail-
able separately. To purchase iFit cards, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 17. To use a heart rate workout, see page 18.
To create and use a custom workout, see pages 19
and 20. To use an iFit workout, see page 21. To use
the stereo sound system, see page 21. To use the
information mode, see page 22.
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Audio
Jack