Table of Contents
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Model No. NTL09908.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for NordicTrack T9ci
- Page 1 USER'S MANUAL Model No. NTL09908.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
13. To purchase a surge suppressor, see 4. Place the treadmill on a level surface, with at your local NordicTrack dealer or call the tele- least 8 ft. (2.4 m) of clearance behind it and 2 phone number on the front cover of this man- ft. - Page 4 18. The treadmill is capable of high speeds. 23. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is holding the avoid sudden jumps in speed. frame securely in the storage position. 24.
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Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® 9CI treadmill. The T9CI treadmill offers a selection of ual. To help us assist you, note the product model number and serial number before contacting us. The... -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. -
Page 7: Nut (5). Do Not Overtighten The Nut; The
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled. - Page 8 3. Identify the Right Upright (112), which is marked with a sticker. Have a second person hold the Wire Right Upright near the Base (85) as shown. Slide the Right Base Cover (119) onto the end of the Right Upright. See the inset drawing.
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Page 9: Nut (5). Do Not Overtighten The Nut; The
6. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- Bend ble. Do not fully fold the Frame until the treadmill is completely assembled. Have a second person hold the Left Upright (111) against the Base (85), with the bend in the Left Upright positioned as shown. - Page 10 9. Hold the Right Handrail (107), which is labeled with a sticker, near the console assembly. Insert the console wire into the hole in the side of the Right Handrail. Console Wire Attach the Console Ground Wire (102) to the bracket on the Right Handrail (107) with the #8 x 1/2"...
- Page 11 11. Hold a Handrail Spacer (77) near the top of the Right Upright (112) as shown. Insert the Wire Console Harness (79) through the large hole in the cen- Assembly ter of the Handrail Spacer. Console Wire Have a second person hold the console assem- bly near the Right Upright (112).
- Page 12 13. Raise the Frame (54) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (80) so that the Latch Bracket (89) and the Latch Knob (81) are ori- ented as shown. Attach the Latch Bracket (89) and the Storage Latch (80) to the Base (85) with two 3/8"...
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Page 13: Operation And Adjustment
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE to accept iFit interactive workout cards containing work- outs designed to help you achieve specific fitness The revolutionary treadmill console offers a selection goals. For example, lose unwanted pounds with the 8- of features designed to make your workouts more ef- week Weight Loss workout, or train for a long-distance fective and enjoyable.
- Page 15 HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 16 5. Set the date and time. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. Setting the date and time will allow the console to record your workout history accurately in the fit- ness journal. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin.
- Page 17 5. Change the incline of the treadmill as desired. • Your pace in minutes per mile or kilometer. To change the incline of the treadmill, press the • Your heart Incline increase or decrease buttons, or one of the rate. Note: 1 Step Incline buttons numbered 0 to 12.
- Page 18 7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT 1. Insert the key into the console. Before using the handgrip pulse sensor, See HOW TO TURN ON THE POWER on page 15. remove the Then, slide your finger across the screen to begin. sheets of The main menu will appear on the screen (see clear plastic...
- Page 19 buttons; however, when the current segment of Each preset workout is divided into one-minute the program ends, the treadmill will automati- segments. One speed setting and one incline set- cally adjust to the speed and incline settings for ting are programmed for each segment. Note: The the next segment.
- Page 20 HOW TO CREATE A CUSTOM WORKOUT will begin to move. Hold the handrails and begin walking. 1. Insert the key into the console. To program a speed setting and an incline setting See HOW TO TURN ON THE POWER on page 15. for the first one-minute segment of the workout, Then, slide your finger across the screen to begin.
- Page 21 HOW TO USE A CUSTOM WORKOUT Each custom workout is divided into one-minute segments. One speed setting and one incline set- 1. Insert the key into the console. ting are programmed for each segment. 4. Start the walking belt. See HOW TO TURN ON THE POWER on page 15. Then, slide your finger across the screen to begin.
- Page 22 HOW TO USE AN IFIT COMPETITION TRAINING If you choose to compete against a group, press WORKOUT RACE AGAINST A PACK. Select a level of diffi- culty by scrolling through the levels and pressing 1. Insert the key into the console. the desired level.
- Page 23 • The number of seconds that you are ahead of the travel. The status bar can appear at the bottom of other runners or behind the lead runner. The sec- the screen or as a full screen. If you are viewing onds will appear below the map of the course.
- Page 24 HOW TO USE AN IFIT CARD will automatically adjust to the first speed and in- cline settings of the workout. Hold the handrails 1. Insert the key into the console. and begin walking. See HOW TO TURN ON THE POWER on page 15. During the workout, a personal trainer will guide you Then, slide your finger across the screen to begin.
- Page 25 HOW TO VIEW THE IFIT FITNESS JOURNAL • Distance—The total distance you have walked or run on the treadmill. 1. Insert the key into the console. • Calories—The total approximate number of calo- See HOW TO TURN ON THE POWER on page 15. ries you have burned.
- Page 26 THE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the The console features an information mode that allows power cord. The treadmill features a cushioning sys- you to select a unit of measurement for the console and turn on or turn off the display demo mode.
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Page 27: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. - Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand. Pull Frame the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
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Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. -
Page 30: Screws
Raise the Uprights (111, 112) to the vertical position. Remove the three #8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot off the Motor Hood. Locate the Reed Switch (65) and the Magnet (49) on the left side of the Pulley (51). Turn the Pulley until the View Magnet is aligned with the Reed Switch. - Page 31 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 32: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age 35 persons with pre-existing health... -
Page 33: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 34: Part List
PART LIST—Model No. NTL09908.1 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Drive Roller/Pulley 3/8" x 2" Bolt Right Foot Rail #10 Star Washer Drive Roller Ground Wire 5/16"... - Page 35 Key No. Qty. Description Key No. Qty. Description Plastic Tie Wire Tie Console Ground Wire Not Used #3 x 3/16" Fan Screw Right Foot Rail Insert Console Fan 3/16" Hex Key Pulse Crossbar Left Base Cover Left Handrail Right Base Cover Right Handrail Left Foot Rail Insert Handrail Cap...
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Page 36: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL09908.1 R0709A... - Page 37 EXPLODED DRAWING B—Model No. NTL09908.1 R0709A...
- Page 38 EXPLODED DRAWING C—Model No. NTL09908.1 R0709A...
- Page 39 EXPLODED DRAWING D—Model No. NTL09908.1 R0709A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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