Healthrider S300i User Manual page 9

HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Our new internet site at www.iFIT.com allows you to
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
Follow the steps below to use a program from our
internet site.
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected
and the M–indicator will
light. To use a program
from our internet site,
press the Program
Select button repeatedly until the iFIT.com indica-
tor lights.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our internet site at www.iFIT.com.
Follow the desired links on our internet site to
5
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When you start the program, an on-screen count-
down will begin.
20
Return to the treadmill and stand on the foot
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rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
During the program, an electronic "chirping" sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press a Stop
button on the console. The Time/Segment Time
display will begin to flash. To restart the program,
press the Start button. After a moment, the walk-
ing belt will begin to move at 1.0 mph. When the
next "chirp" is heard, the speed and incline will
change to the next settings of the program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press a Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
Follow your progress with the four displays.
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See step 5 on page 12.
When the program has ended, remove the key.
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See step 6 on page 12.
B
A
D E
F
H
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, your power output in watts, the dis-
tance you have walked, the incline level of the tread-
mill, and the speed of the walking belt. When you wear
the chest pulse sensor, the console will also show your
heart rate.
The console also offers four preset workout programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The included hand weights can be used for
upper body exercise as well. In addition, the console
features two pulse programs. Each program controls the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workouts.
The console also features advanced iFIT.com technol-
ogy. IFIT.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFIT.com CD programs (CD's are available separately).
J
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P Q
G
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
I
iFIT.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFIT.com
and access basic programs that interactively control
the speed and incline of your treadmill to help you
achieve your specific exercise goals. Or, use iFIT.com
audio and video programs directly from our internet
site. Visit www.iFIT.com for complete details.
To purchase iFIT.com CD's, iFIT.com videocassettes,
call 08457-089009.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 13. To use a pulse program, see page 14.
To use iFIT.com CD or video programs, see page
18. To use iFIT.com programs directly from our in-
ternet site, see page 20.
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