Healthrider S300i User Manual page 11

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the AUDIO OUT jack on your VCR.
A
VIDEO AUDIO
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA adaptor (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the RCA adap-
tor. Plug the RCA adaptor into the AUDIO OUT jack
on your VCR.
B
VIDEO AUDIO
IN
OUT
RCA adaptor
Audio
Cable Adaptor
Wire removed from
AUDIO OUT jack
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HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFIT.com CD's or iFIT.com
videocassettes, call 08457-089009.
Follow the steps below to use an iFIT.com CD or video
program.
ANT. IN
IN Insert the key into the console.
RF OUT
CH 1
3 4
See HOW TO TURN ON THE POWER on page 11.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To use
iFIT.com CD's or video-
cassettes, press the
Select Workout button repeatedly until the
iFIT.com indicator lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
ANT. IN
RF OUT Press the PLAY button on your CD player or
CH
3 4 4
VCR.
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer's
instructions. Note: If the Time/Segment Time dis-
play is flashing, press the Start button or the
Speed button on the console. The treadmill will
not respond to a CD or video program whilst the
Time/Segment Time display is flashing.
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
• Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
• Always attach the clip (see "H"on page 10) to
your waistband when using the treadmill. If
the key is pulled from the console, the walk-
ing belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
• Do not use the hand weights at speeds higher
than a walk. Using hand weights and not hold-
ing the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by ex-
perienced users.
• If you have heart problems, or if you are over
60 years of age and have been inactive, do
not use the pulse programs. If you are taking
medication regularly, consult your physician
to find whether the medication will affect
your exercise heart rate.
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
1
THE POWER CORD on page 8).
Locate the on/off
2
switch on the front of
On
the treadmill near the
Position
power cord. Make
sure that the on/off
switch is in the on
position.
Stand on the foot
3
rails of the treadmill.
Find the clip attached
to the key and slide
the clip onto the
waistband of your
clothing. Next, insert
the key into the console. After a moment, the four
displays and various indicators will light.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected
and the M indicator will
light. If a program has
been selected, press
the Select Workout but-
ton repeatedly to select the manual mode.
Press the Start button or the Speed button
3
to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the hand-
rails and begin walking.
As you exercise, adjust
the speed of the walking
belt as desired by press-
ing the Speed buttons.
Each time one of the
buttons is pressed, the
speed will change by
0.1 mph. If one of the buttons is held down, the
speed will change in increments of 0.5 mph.
To stop the walking belt, press either of the Stop
buttons. The four displays will pause and the
Time/Segment Time display will begin to flash. To
restart the walking belt, press the Start button or
the Speed button. To stop the walking belt and
reset the displays, press a Stop button, remove
the key, and then reinsert the key.
Adjust the incline of the treadmill.
4
To vary the intensity of
your exercise, adjust the
incline of the treadmill
as desired with the
Incline buttons. Each
time one of the buttons
is pressed, the incline
will change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
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