Healthrider S300i User Manual page 12

Follow your progress with the four displays.
5
Time/Segment Time
display—When the
manual mode or an
iFIT.com program is
selected, this display
will show the elapsed
time. When a preset
program or a pulse program is selected, the display
will show both the time remaining in the program
and the time remaining in the current segment of
the program. The display will alternate between
one number and the other every seven seconds.
Note: The Cross Training indicator below the dis-
play will periodically flash during preset programs
2 and 4. Whilst the indicator is flashing, the in-
cluded hand weights can be used for upper body
exercise as you walk on the treadmill.
Calories/Watts/Pulse
display—This display
shows the approximate
number of calories you
have burned and your
current power output in
watts. (The console es-
timates watts by multiplying the number of calo-
ries you are burning per minute by an efficiency
factor of 25%.) When the chest pulse sensor is
worn, the display will also show your heart rate.
The display will alternate from one number to the
next every seven seconds.
Distance/Incline
display—This display
shows the distance you
have walked and the in-
cline level of the tread-
mill. The display will al-
ternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the dis-
play will change to show the incline setting.
12
Speed display—This
display shows the speed
of the walking belt.
Note: The speed can be
displayed in either miles
per hour (mph) or kilo-
metres per hour (kph).
To see which unit of measurement is selected,
first hold down one of the Stop buttons whilst in-
serting the key into the
console. The Speed dis-
play will show an "E" for
English miles or an "M"
for metric kilometres.
Press the Speed but-
ton to change the unit of
measurement. When
the desired unit of measurement is selected, re-
move and then reinsert the key.
When you are finished exercising, stop the
6
walking belt and remove the key.
Step onto the foot rails, press one of the Stop but-
tons, and adjust the incline of the treadmill to the
minimum setting. The incline must be at the min-
imum setting when the treadmill is raised to the
storage position or the treadmill will be dam-
aged. Next, remove the key from the console and
put it in a safe place. Note: If the displays and in-
dicators on the console remain lit after the key
is removed, the console is in the "demo"
mode. Refer to page 21 and turn off the demo
mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA adaptor (available at electron-
ics stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the RCA adap-
tor. Plug the RCA adaptor into the LINE OUT jack
on your stereo.
B
CD
VCR
Amp
LINE OUT
RCA
adaptor
Audio
Cable Adaptor
Wire removed from
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
B
PHONES
Splitter
Audio
Cable
Headphones/Speakers
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