Healthrider S300i User Manual page 13

HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CD's, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions. To use
iFIT.com videocassettes, the treadmill must be con-
nected to your VCR. See page 18 for connecting in-
structions. To use iFIT.com programs directly from
our internet site, the treadmill must be connected to
your home computer. See page 17 for connecting in-
structions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT PHONES
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
B
PHONES
PHONES
Splitter
Audio
Cable
Headphones
16
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
A
Audio
Adaptor
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
B
Head-
phones
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
C
Audio
Cable
Headphones
HOW TO USE THE PRESET PROGRAMS
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select one of the four preset programs.
2
When the key is
inserted, the
manual mode
will be selected
and the M indi-
cator will light.
To select one of
AUDIO OUT
RIGHT
the preset pro-
LEFT
grams, press
the Select
Workout button repeatedly until one of the four
preset program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
preset programs—the white profiles show speed
settings and the green lines show incline settings.
The numbers at the left ends of the profiles show
the speed and incline ranges for the programs.
For example, during preset program 1, the speed
of the walking belt will be from 2 mph to 4 mph
and the incline will be from 1.5% to 6%. The
Time/Segment Time display will show how long
the selected program will last.
LINE OUT
Press the Start button or the Speed
3
to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is di-
vided into several time
segments of different
lengths. The Time/
Segment Time display
will show both the time
remaining in the pro-
gram and the time remaining in the current seg-
ment. One speed setting and one incline setting
PHONES
are programmed for each segment. When only
three seconds remain in the first segment of the
Splitter
program, a series of tones will sound and the
treadmill will automatically adjust to the speed and
incline settings for the second segment.
The program will continue in this way until the
Time/Segment Time display counts down to zero.
The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. However, when
the next segment begins, the treadmill will au-
tomatically adjust to the speed and incline set-
tings for the next segment.
To stop the program temporarily, press one of the
Stop buttons. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed button. To end the program, press a Stop
button, remove the key, and then reinsert the key.
Use the hand weights, if desired.
4
If you have selected pre-
set program 2 or 4, the
Cross Training Indicator
in the Time/Segment
Time display will peri-
odically flash. Whilst the
indicator is flashing, use
the included hand weights for upper body exercise
as you walk on the treadmill.
Follow your progress with the four displays.
5
Refer to step 5 on page 12.
button
When the program has ended, remove the key.
6
Refer to step 6 on page 12.
13