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Mon.–Fri., 6 a.m.– 6 p.m. MST CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.healthrider.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!
LIMITED WARRANTY ............. . .Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure toll-free 1-800-999-3756 and order part number that all users of this treadmill are adequately 146148.
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20. When using iFIT.com CDs and videos, an 23. Inspect and properly tighten all parts of the electronic “chirping” sound will alert you treadmill every three months. when the speed and/or incline of the treadmill is about to change. Always listen for the 24.
The model S900HRC is designed to make each workout more ef- number is HRTL19910. The serial number can be fective and enjoyable. And when you’re not exercising,...
ASSEMBLY Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton.
HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below).
TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT accordance with all local codes and ordinances. Important: The treadmill is not compatible with Your treadmill features a walking belt coated with GFCI-equipped outlets. PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other This product is for use on a nominal 120-volt circuit, substances to the walking belt or the walking plat- and has a grounding plug that looks like the plug illus-...
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Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically The treadmill console offers an impressive selection of control the speed and incline of the treadmill as a per- features to help you get the most from your exercise.
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DESCRIPTION OF THE CONSOLE M. Pulse display—When the handgrip pulse sensor or the chest pulse sensor is used, this display will Refer to the drawing on page 9 to identify the features show your heart rate. described below. N. Calories display—This display shows the approxi- A.
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HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions Insert the key into the console. before operating the console. • Do not stand on the walking belt when turn- See HOW TO TURN ON THE POWER at the left. ing on the power or starting the walking belt.
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Distance/Incline Follow your progress with the LED track and display—This display the displays. shows the distance you have walked and the LED Track—When the incline level of the tread- manual mode or the mill. The display will al- iFIT.com mode is ternate between one selected, the program number and the other every seven seconds.
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play. (The incline settings are not shown in the HOW TO USE THE PRESET PROGRAMS program display.) The speed settings for the next several segments will be shown in the columns to the right. Insert the key into the console. When only three seconds remain in the first seg- See HOW TO TURN ON THE POWER on page 11.
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To stop the program temporarily, press the Stop HOW TO USE THE PULSE PROGRAMS button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the WARNING: Speed + button.
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When only three seconds remain in the first seg- Enter a maximum heart rate setting. ment of the program, both the Current Segment column and the column to the right will flash, a se- After you have ries of tones will sound, and the Speed display entered your and the Distance/Incline display will flash.
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a speed setting and an incline setting for the first HOW TO CREATE CUSTOM PROGRAMS segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every few times one of Insert the key into the console.
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incline of the treadmill is about to change, the HOW TO USE CUSTOM PROGRAMS Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound. When the first segment is completed, all speed Insert the key into the console. settings will move one column to the left.
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HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CDs, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
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HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
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HOW TO CONNECT YOUR VCR HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV To use iFIT.com CDs or videocassettes, the treadmill with a built-in VCR, see instruction B.
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If the speed or incline settings are too high or too • Adjust the volume of your CD player or VCR. low, you can manually override the settings at any If the volume is too high or too low, the con- time by pressing the Speed or Incline buttons on sole may not detect the program signals.
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Return to the treadmill and stand on the foot HOW TO USE PROGRAMS DIRECTLY FROM rails. Find the clip attached to the key and slide OUR WEB SITE the clip onto the waistband of your clothes. When the on-screen countdown ends, the program Our Web site at www.iFIT.com allows you to access will begin and the walking belt will begin to move.
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THE INFORMATION MODE/DEMO MODE An E for English miles or an M for metric kilometers will The console features an information mode that keeps appear in the Speed display. track of the total number of hours that the treadmill has Press the Speed + button to been operated and the total number of miles that the change the unit of measure-...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
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PROBLEM SOLUTION 4. The walking belt is a. If the walking belt is off-center, first re- off-center or slips move the key and UNPLUG THE POWER when walked on CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn.
EXERCISE GUIDELINES uses easily accessible carbohydrate calories for en- WARNING: ergy. Only after the first few minutes does your body Before beginning this begin to use stored fat calories for energy. If your goal or any exercise program, consult your physi- is to burn fat, adjust the speed or incline of the tread- cian.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST—Model No. HRTL1991 R1101A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Qty. Description Qty. Description Qty. Description Left Foot Rail Isolator Washer Right Foot Rail Isolator Nut 8” Cable Tie Idler Assembly Chest Pulse Strap Bumper...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (HRTL19910) • The NAME of the product (HEALTHRIDER ® S900HRC treadmill) •...
LIMITED WARRANTY WHAT IS COVERED—The entire HealthRider ® S900HRC treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
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