Russell Hobbs RHFP62 Instructions Manual page 17

Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- Cucumbers, part of the melon family, are rich in Vitamin C and dietry fibre.
- Ginger is a great source of anti-oxidants, making this smoothie a delightfully
fresh way to strengthen your immune system.
Tomato Smoothie
Ingredients:
2 tomatoes (chopped then frozen)
1 small tin of tomato juice
¼ Cup Chopped Celery juice and rind of 1/2 lemon
Tbsp Chopped basil leaves
Tobasco To taste
Salt & Pepper to taste
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- This smoothie is great for sustained energy throughout the day.
- The banana has high levels of potassium, helping you to quickly replenish
electrolytes. (The riper a banana, the higher sugar content).
- The peanut butter is high in protein and the raw oats is a Low GI filler.
- Flax seed is a great source of fibre and Omega 3 fatty acids, and yoghurt
contains protein, calcium, riboflavin, vitamin B and vitamin B
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