Russell Hobbs RHFP62 Instructions Manual page 13

Tip.
Strawberry – high in vitamin C and antioxidants
-
- Blueberry - high level of antioxidants and may be considered most nutritional
berry
- Raspberry - sweet taste along with vitamin C, vitamin E, and a good weight loss
supplement
- Banana-high in dietry fibre
Coconut Smoothie
Ingredients:
1 Tin coconut milk
1 tablespoon sesame oil
1 tablespoon flax seeds
1 teaspoon vanilla extract
1 Tbsp Honey
1 Cup ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip
- Sesame oil is a source of vitamin E which is an anti-oxidant and has been
correlated with lowering cholesterol levels.
- Flax seed is a great source of fibre and Omega 3 fatty acids.
Fruit & Muesli smoothie
Ingredients:
1½ cups low-fat milk
2 tablespoons low-fat natural or vanilla yoghurt
1 ripe banana
¼ cup chopped berries: strawberries, raspberries, blueberries
1-2 tablespoons muesli
½ Cup Rolled Oats
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