Russell Hobbs RHFP62 Instructions Manual page 15

1/2Cup 100% Orange juice
1/2Cup Low Fat Cultured Yogurt
1 Tbsp Honey
1 Cup Ice
Method:
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
Tip:
- Papaya fruit is an excellent source of dietary fiber, folate, vitamin A, C and E. It
also contains small amount of calcium, iron, riboflavin, thiamine and niacine. It is
also very rich in antioxidant nutrients flavonoids and carotenes, very high in
vitamin C plus A, and low in calories and sodium.
- Flax seed is a great source of fibre and Omega 3 fatty acids, and yogurt contains
protein, calcium, riboflavin, vitamin B
Low fat Chocolate Crunch Smoothie
Ingredients:
1 Cup 2% milk
1 Tbsp Cocoa Powder
½ Cup peanuts/ cashews
1 Tbsp Honey
¼ tsp Vanilla essence
1 Cup Ice
Method
1. Add all ingredients into the blender.
2. Pulse it at first to break the ice.
3. Blend for about 2 minutes until smooth.
and vitamin B .
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