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CHANGING THE INTERVAL COURSE PROFILE ON THE C764
The interval courses on the C764 climber allow you to set rest and work intervals
according to your training regimen. You set the work level for the first rest and
work interval (first two columns of the course) and the software takes over from
there, repeating the intervals throughout the course until the time limit runs out
or you step off the climber.
To set the interval for a course, take the following steps:
1. Follow steps 1 through 5 in the section titled, Exercising on the C764
Climber . At the "SELECT COURSE" prompt, use the and keys to display
INTERVAL. Press ENTER.
2. The INTERVAL course profile appears in the left display window. While the
cell is blinking at the top of the first column. Press the WORK LEVEL/SPEED
or
keys to set your "rest" speed.
3. When the cell at the top of the second column begins blinking, use the
WORK LEVEL/SPEED
After you set the work level and speed on the first two columns of the course
profile, the climber's software takes over and continues repeating the rest and
work intervals throughout the remaining portions of your workout at the levels
you selected.
Note: Anytime during your workout, you can change the rest and work interval
levels by using the WORK LEVEL/SPEED
reprograms the remainder of the course profile to the newly specified rest and
work intervals.
USING THE RANDOM COURSE ON THE C764 CLIMBER
Selecting a random course on C764 climber provides a different course profile
every time you work out. The random program provides variable course profiles.
Every time the random course is displayed, a different course profile appears.
The C764 climber accepts changes to the random course profile the same way
as the interval courses. If you wish to change the work level or speed, simply
press the WORK LEVEL/SPEED
accordingly.
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or
keys to set your "work" speed.
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keys. The climber's software
or
keys. The course profile changes
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