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™ C-Line
Experience Strength
Abdominal
User's Guide
3
1
2
4
Precor Incorporated
20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002
1-800-347-4404 • www.precor.com
Important Safety Guidelines
Caution: Before using the equipment, read these instructions and all labels. Failure
to do so may result in serious injury.
• Do not allow children, or those unfamiliar with the operation of this unit, on or
near it.
• Before beginning any fitness program, see your physician for a thorough physical
examination. Ask your physician for the appropriate target heart rate for your
age and fitness level.
• If you feel pain, faintness, or dizziness, stop exercising immediately.
Specifications
Machine Dimensions
Working Area
Weight Stack
Machine Weight
Setup
1. Select an appropriate weight.
2. Sit with your back against the roller pad.
3. Grasp both handles and rest your forearms on the padded movement arms.
4. Place your feet comfortably on or under the foot brace.
Exercise
• Curl down in a slow, controlled motion.
• Pause at full contraction.
• Slowly return to the start position.
Training Tips
• Focus on using your abdominal muscles—not your arms—during exercise.
54" L x 51" W x 67" H (137 cm L x 130 cm W x 170
cm H)
54" L x 51" W (137 cm L x 130 cm W)
215 lb (97 kg)
600 lb (272 kg)
P/N CW34871-101, en
1 November 2008
©2008 Precor Incorporated
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Related Manuals for Precor EXPERIENCE STRENGTHTM C-LINE CW34871-101
Summary of Contents for Precor EXPERIENCE STRENGTHTM C-LINE CW34871-101
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Page 1: Important Safety Guidelines
• Focus on using your abdominal muscles—not your arms—during exercise. Precor Incorporated 20031 142nd Ave NE, P.O. Box 7202, Woodinville, WA USA 98072-4002 1-800-347-4404 • www.precor.com 54” L x 51” W x 67” H (137 cm L x 130 cm W x 170 cm H) 54”... - Page 2 Owner’s Manual Experience Strength™ C-Line...
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Page 4: Important Safety Guidelines For Owners
• Do not place the equipment outdoors or on wet surfaces. Safety Approval Certain Precor commercial strength equipment is Class S/B, C certified according to EN957 –1/2 standards. See an authorized Precor dealer for a complete and current listing of certified machines. -
Page 5: Important Safety Information For Users
Important Safety Information for Users Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement. -
Page 6: Table Of Contents
Table of Contents Important Safety Guidelines for Owners ... 1 Safety Approval ... 1 Important Safety Information for Users ... 2 Before You Begin ... 4 Recommended Tools ... 4 Shroud Removal ... 5 Obtaining Service ... 6 Daily Inspection ... 7 Clean Upholstery ... -
Page 7: Before You Begin
Important: Always purchase replacement parts and hardware from Precor. Many parts are tested and manufactured specifically for Precor commercial strength equipment. If you use parts not approved by Precor, you could void the Precor Limited Warranty. Use of parts not approved by Precor may cause injury. -
Page 8: Shroud Removal
Shroud Removal The Experience Strength product line includes a shroud that must be removed to perform the maintenance described in this manual. Important: Do not remove the shroud while the equipment is in use. Use the following instructions to remove the shroud: 1. -
Page 9: Obtaining Service
If any items are missing, contact your dealer. If you need more information regarding customer support numbers or a list of Precor authorized service centers, visit the Precor website at www.precor.com. If you have any questions regarding a piece of equipment, locate its serial number and contact Precor Customer Support. -
Page 10: Daily Inspection
Obtaining Service bolts. Replace pads as needed (refer to pads). Important: Do not reupholster pads or use pads not approved by Precor. Clean and Inspect Frames To remove grease and dirt, clean frames daily with a mild soap and water solution in a spray bottle. -
Page 11: Inspect Cables And End Connections
CAUTION: Carefully inspect the cables, pulleys, fasteners, and related hardware regularly. Replace any cable at the first sign of wear using only Precor-supplied replacement parts. With regular use, a cable can become worn and might fail. Sudden failure of a worn cable can cause severe injury to Obtaining Service a user. -
Page 12: Check Warning And Instructional Labels
Figure 3: Cable bolt must have a minimum of ten threads into the selector stem Check Warning and Instructional Labels Inspect warning and instructional labels daily to make sure that all the information can be clearly read. If any portion is not visible or part of the label is not adhered properly, replace that label immediately (refer to Obtaining Service for purchase information). - Page 13 Precor products come equipped with a number of standard warning labels. The following two figures show sample warning labels you may see on the equipment depending on the model and product line: 0 - 32mm (1.25”) Figure 5: A warning label may appear on or near weight stacks where a cable bolt is threaded into the selector stem Experience Strength™...
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Page 14: Weekly Inspection
Weekly Inspection This section covers the tasks you should perform each week to maintain the equipment. Perform the following tasks as appropriate for the unit you are maintaining: • Condition and deep clean upholstery. • Clean and lubricate cable rod ends. •... -
Page 15: Clean And Lubricate Guide Rods
Clean and Lubricate Guide Rods Inspect the exposed areas of the guide rods for cleanliness. Using a dry cloth, wipe any buildup of dirt or grease from the rods. Note: On the Experience Line of strength equipment, the upper rear shroud must be removed to access the guide rods for inspection, cleaning, and Shroud Removal lubricating (refer to... -
Page 16: Inspect Pulleys
Inspect Pulleys Precor uses precision ball bearing idler pulleys to guide the cable smoothly. Inspect each pulley for damage, including hairline cracks, chips, or missing sections. Worn surfaces in the pulleys can cause severe damage to the cables and must be replaced at the first sign of wear or damage. -
Page 17: Check And Lubricate Seat Adjustment
• Linear Bearings: These bearings allow weight plates and other mechanical parts to travel smoothly along guide rods. (Refer to the following figure.) Inspect the ends of each guide rod to make sure they are fastened correctly and all bolts are tight. Wipe down guide rods using a light application of a silicone spray lubricant to remove dust, hair, and dirt. -
Page 18: Monthly Inspection
Experience Strength™ C-Line Owner’s Manual: Monthly Inspection To remove surface rust from the frame, rub lightly with a fine wet/dry sandpaper or fine steel wool. Finish with Precor touch-up paint if needed. Maintain paint luster with an application of a mild automotive wax product. -
Page 19: Lubricate Pop Pins
Lubricate Pop Pins Pull out the pop pin as far as it goes and apply a small amount of silicone spray lubricant. Wipe off any excess lubricant with a cloth. (Refer to the following figure.) CAUTION: Pulling out the pop pin may cause the unit to adjust position suddenly. -
Page 20: Annual Maintenance
Perform these tasks on an annual basis, as appropriate for your equipment. Weight Stack Annual Maintenance Once a year, Precor recommends disassembling the weight stack to clean and inspect it thoroughly. • Carefully remove the cable and guide rods from the weight stack. -
Page 21: Commercial Strength Equipment Limited Warranty
To claim under this warranty, the buyer must notify Precor or your authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or it service representative. - Page 22 Exclusive Remedies. For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item.
- Page 23 Notes: Experience Strength™ C-Line Owner’s Manual: Notes...
- Page 25 U.S. and foreign patents for both the mechanical construction and the visual aspects P.O. Box 7202 of its product design. Any party contemplating the use of Precor product designs is hereby forewarned Woodinville, WA USA 98072-4002 that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious 1-800-347-4404 matter.
- Page 26 Assembly and Delivery Guide Experience Strength™ C-Line Abdominal...
- Page 28 Table of Contents Getting Started ... 2 Open the Box ... 2 Required Tools ... 2 Attach the Feet and Foot Covers ... 3 Attach the Bottle Holder/Accessory Tray ... 6 Assemble the Shroud ... 7 Disassemble the Equipment ... 12 Abdominal Assembly and Delivery Guide: Table of Contents...
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Page 29: Getting Started
” socket wrench ” open-end or box-end wrench One 1”open-end or box-end wrench One #2 Phillips screwdriver Caution: Do not use power tools to tighten screws attaching the weight stack shroud components. Using power tools may void the Precor warranty. -
Page 30: Attach The Feet And Foot Covers
Attach the Feet and Foot Covers To Attach the Adjustable Foot: Note: The equipment may have more than one adjustable foot. Use the same instructions to install multiple adjustable feet. 1. Align the adjustable foot with the hole built into the cylindrical leg. 2. - Page 31 To Attach the Foot Covers: Note: When you install each foot cover, no gap should appear between its front and back halves. Also, the opening in the top of the assembled foot cover should align with the angle of the frame leg attached to the foot.
- Page 32 To Adjust the Stability Foot: The stability foot is located centrally underneath the weight stack frame and should rest evenly on the floor. If the foot is not resting firmly on the floor, perform the following procedure. Note: Adjustments to the stability foot must be completed before the shroud is attached.
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Page 33: Attach The Bottle Holder/Accessory Tray
Attach the Bottle Holder/Accessory Tray To Attach the Bottle Holder/Accessory Tray to the Weight Tower Frame: 1. Locate the bottle holder/accessory tray. Snap the two pieces together and set them aside. Note: For this unit, the bottle holder/accessory tray attaches to the side of the front weight tower upright. -
Page 34: Assemble The Shroud
Caution: Do not overtighten fasteners. Do not use power tools to tighten screws attaching the weight stack shroud components. Using power tools may void the Precor warranty. Screw fasteners into the plastic until the plastic makes full contact with the steel frame. If you overtighten the fasteners, you can damage the plastic shroud cover. - Page 35 3. Slide the bottom edge of the front shroud into the space between the exercise station and the weight stack frame. 4. When the plastic hooks on the front shroud line up with the large square holes at the top of the weight stack frame, place the hooks into the holes.
- Page 36 2. Fasten the cover plate to the second lower corner cover using: Two #8 self-tapping screws Figure 12: Attachment of cover plate to the lower corner cover 3. Slide the retaining feature on the second lower corner cover under the front shroud on the remaining corner and attach the second lower corner cover using: ”- 20 buttonhead screw Tighten screw using a...
- Page 37 To Install the Upper and Lower Back Shroud: 1. Position the lower back so that its tabbed end is at the top. Note: Do not tighten any of the screws until all four screws are attached. 2. Line up the two screw holes near the upper corners of the lower back with the corresponding holes in the weight stack frame.
- Page 38 2. Push down on the top cover until its tabs lock into place. Figure 17: Shroud top cover attachment To Remove the Nameplate Protective Film: 1. Locate the Precor nameplates on the front and back sides of the assembled shroud. 2. Peel the protective film off each Precor nameplate.
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Page 39: Disassemble The Equipment
Disassemble the Equipment This unit arrives fully assembled except for the shrouds and the bottle holder/accessory tray. In some cases, you may need to disassemble the unit before you move it. WARNING: You will need assistance to disassemble this unit. The weight tower is unstable when disconnected from the exercise station. - Page 40 To Separate the Weight Tower from the Exercise Station: Note: The exercise station is attached to the weight tower at a side location and a bottom location. 1. Locate the side area where the exercise station is bolted to the weight tower.
- Page 41 To Reroute the Cable During Reassembly: 1. Check the position of the cable on the movement arm cam and all pulleys to ensure that they are properly seated. Note: To prevent cable damage in the following step, the cable must be inside the hook and must rest in the central grooves of the pulleys.
- Page 42 WARNING: At the end of the following step, a minimum of 10 threads on the cable bolt must be inserted within the weight stack’s selector stem. Verify that the cable is fully seated in all pulleys before installing the cable bolt into the stem. 5.
- Page 43 Notes Abdominal Assembly and Delivery Guide: Notes...
- Page 45 U.S. and foreign patents for both the mechanical construction and the visual aspects 20031 142nd Ave NE of its product design. Any party contemplating the use of Precor product designs is hereby forewarned P.O. Box 7202 that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter.