Menu
Frozen Vegetables
hard vegetables
Carrots
Beans
Brussels Sprouts
medium vegetables
Broccoli
Caulifl ower
Corn
soft vegetables
Green Peas
Mixed Vegetables
Jacket Potato
Potato (whole)
Rice / Pasta
includes:
White Rice
Dry Pasta
Serve
1 serve
2 serves
1
Rice/Pasta
/
cup
1 cup
2
Soup stock or
Hot tap water
1
1
/
cups
2
1
/
cups
2
2
for Rice
Hot tap water
2 cups
2
1
/
cups
2
for Pasta
R-340R CKBK [01-09].indd 4
R-340R CKBK [01-09].indd 4
Quantity
(Unit per pressing each
Temperature
INSTANT ACTION pad)
0.2-1.0 kg
(0.2 kg)
1–8 pieces
Room temperature
1 piece,
(
)
approx. 180 - 200 g
1–4 serves
approx. + 60°C
(
)
1 serve,
hot tap water
1
/
cup
or soup stock
2
3 serves
4 serves
1
1
/
cups
2 cups
2
3 cups
4 cups
3 cups
4 cups
Initial
Procedure
(approx.)
– 18°C
• Before cooking, separate vegetables eg. broccoli as
Frozen
much as possible.
• Arrange the vegetables in a shallow dish in the
following way : hard vegetables around the outside,
soft vegetables in the centre, medium vegetables
in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stir then stand covered.
+ 20°C
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• The oven will "beep" and stop. TURN OVER will be
displayed.
Turn potatoes over and press start to continue cooking.
• After cooking , stand, covered with aluminium foil.
• Wash rice thoroughly until water runs clear.
• Place into a microwave safe glass bowl and cover with
hot soup stock (for rice) or with hot tap water (for rice or
pasta).
• Cook uncovered.
• The oven will "beep" and stop. STIR will be displayed.
Stir and press start to continue cooking.
• After cooking, stand and stir.
4
Standing
Time
(minutes)
1 - 5
3 - 10
3 - 5
10/22/09 10:25:57 AM
10/22/09 10:25:57 AM