Fresh Vegetable Chart - Sharp Carousel R-340R Operation Manual And Cookbook

MICROWAVE TIME
VEGETABLE AMOUNT
AT HIGH (100%)
Asparagus 500 g 3-4 minutes
Beans 500 g 4 1 / -5 minutes
2
Broccoli 500 g 4 1 / -5 minutes
2
1
Brussels 500 g 3 / -4 minutes
2
sprouts
Cabbage 500 g 3 1 / -4 minutes
2
Carrots 500 g 4 1 / -5 minutes
2
Caulifl ower 500 g 4 1 / -5 minutes
2
Chokos 500 g (2) 5 1 / -6 1 /
2 2
500 g (2)
Corn (on cob) 4 1 / -6 1 /
2 2
1 kg (4) 14-15 minutes
Eggplant 500 g 3 1 / -4 minutes
2
Mushrooms 500 g 3 1 / -4 minutes
2
R-340R CKBK [15-22].indd 17 R-340R CKBK [15-22].indd 17

FRESH VEGETABLE CHART

COOKING PROCEDURE
Wash and place in a freezer bag. Allow to
stand 3 minutes before serving.
Cut into 4 cm pieces. Place in a dish with
1 tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.
Cut into uniform fl orets. Arrange with fl ower
towards centre. Cook covered. Allow to stand
3 minutes before serving.
Arrange in a 23 cm fl an dish. Arrange with stalk
towards outside. Cook covered. Allow to stand
3 minutes before serving.
Shred and cook in a dish with 2 tablespoons
water. Cook covered. Allow to stand 3 minutes
before serving.
Arrange in a dish with 1 tablespoon water.
Cook covered. Allow to stand 3 minutes before
serving.
Cut into uniform fl orets. Arrange with fl ower
towards centre, with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.
minutes Cut into quarters. Place in a 20 cm pie plate
with 1 tablespoon of water. Cook covered.
Allow to stand 3 minutes before serving.
minutes Rinse corn under cold water. Place corn in
husk directly onto turntable. Turn over during
cooking. Allow to stand 3 minutes before
serving.
Rinse corn under cold water. Place corn in
husk directly onto turntable. Turn over during
cooking. Allow to stand 5 minutes before
serving.
Cut into 2 cm cubes. Place in a dish with
2 tablespoons water. Cook covered. Allow to
stand 3 minutes before serving.
Sliced or whole. Place in a dish with
2 teaspoons butter. Allow to stand 3 minutes
before serving.
MICROWAVE TIME
VEGETABLE AMOUNT
AT HIGH (100%)
Peas - Green 500 g 3-4 minutes
- Snow 500 g 2 1 / -3 minutes
2
Potatoes (jacket) 2 medium 3 1 / -4 1 / minutes
2 2
4 small
(baked)
2 medium 4 1 / -5 minutes
2
4 small
Pumpkin 1
500 g 4 / -5 minutes
2
Spinach 500 g 4-6 minutes
Squash 500 g 3 1 / -4 minutes
2
Sweet Potato 500 g 5-6 minutes
1 kg 11-12 minutes
Tomatoes 500 g 2 1 / -3 minutes
2
Zucchini 500 g 3 1 / -4 minutes
2
Vegetables 500 g 4-5 minutes
(canned)
17
COOKING PROCEDURE
Cook in a dish with 1 teaspoon sugar and
1 tablespoon water. Cook covered. Allow
to stand 3 minutes before serving.
Remove string from pod. Cook in a dish with
1 tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.
Pierce skin with a fork. Place on turntable.
Turn over halfway through cooking. Allow to
stand wrapped in foil 3 minutes.
Peel and quarter potatoes. Cook in a dish
with 1 / cup water. Cook covered. Allow to
3
stand 3 minutes before serving.
Peel and cut into serving-size pieces. Place
in a dish and cook covered. Allow to stand
3 minutes before serving.
Wash and shred. Cook, covered, in a dish
with 2 tablespoons water. Allow to stand
3 minutes before serving.
Wash and place in a dish with 1 tablespoon of
water. Pierce whole squash with a fork. Cook
covered. Allow to stand 3 minutes before
serving.
Peel and quarter potatoes. Cut in half and
then into 1 cm thick slices. Allow to stand
3-5 minutes before serving.
Cut into quarters. Place in a dish. Season
and cook covered. Allow to stand 3 minutes
before serving.
Cut into uniform-size pieces. Place in a dish
with 1 tablespoon water and 1 tablespoon
butter. Cook covered. Allow to stand 3 minutes
before serving.
Drain, reserving 2 tablespoons liquid. Place
vegetables and reserved liquid in a dish and
cook covered. Allow to stand 3 minutes before
serving.
10/22/09 10:27:08 AM 10/22/09 10:27:08 AM