Custom Workouts - True M30 Owner's Manual

Chapter 4: Programming &
Operation
Programs (continued)
Hill Intervals
:
Press Preset Workouts until Speed Intervals is displayed press ENTER.
Use + or – to adjust weight and press ENTER .
Use + or – to adjust time and press ENTER.
Use + or – to adjust level and press ENTER.
Use + or – to adjust speed and press ENTER.
Press START to begin program.
Pause your workout by pressing the STOP key.

Custom Workouts 1-2

Workout Description:
This workout is user defined. There is a range of 1-60 segments available to the user to build a workout.
Each workout segment is adjustable in time from 1-10 minutes in one minute intervals.
Instructions:
Press Custom Worouts until Custom Worouts is displayed press ENTER.
Segment 1 will be displayed.
Use + or – to adjust segment time and press ENTER .
Use + or – to adjust segment speed and press ENTER .
Use + or – to adjust segment incline and press ENTER .
Segment 2 will be displayed.
Use + or – to adjust segment time and press ENTER .
Use + or – to adjust segment speed and press ENTER .
Use + or – to adjust segment incline and press ENTER .
Set up to 60 available segments in a custom workout.
Start your custom workout at any time by pressing the START key or
After all 60 segments have been setup the display will prompt PRESS START.
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