Life Fitness M051-00K47-A144 Operation Manual page 29

W ( )
ATTS IF ENABLED
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the
amount of mechanical work required to operate a device, such as a Life Fitness Stairclimber. It is roughly equal to 0.25
calories per hour. The workout automatically alters the intensity level to maintain the rate of effort.
M ( )
ETS IF ENABLED
This workout targets a rate of effort equal to a certain number of Mets. A Met is a unit of measurement used to express the
metabolic rate of work (oxygen consumption per unit of body weight) required to perform a task. The workout automati-
cally alters the intensity level to maintain the rate of effort.
S P -S W
IX RE ET ORKOUTS
AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO, and SPEED TRAINING are variations
of the HILL workout. These workouts cannot be changed "on the fly."
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and
then gradually decline.
KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then grad-
ually decline.
SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to
simulate a typical speed training workout.
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