Life Fitness M051-00K47-A144 Operation Manual page 12

I. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key's label.
These programs include: FAT BURN, CARDIO, RANDOM, MANUAL, ZONE TRAINING +, PERSONAL TRAINER,
and HILL PLUS.
J. HEADPHONE JACK: Headphones must be plugged into the Stairclimber to access the sound for the iPod, TV, or
audio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness Customer
Support Services for more information.
K. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
L. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level.
Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In this
phase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which build
up in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout's
Cool Down level according to the individual user's performance.
M. LEVEL / TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start of
the program.
N. START: Press this key to activate the console for programming a new workout. The activated console lights up and dis-
plays "SELECT WORKOUT OR PRESS QUICK START". If no key is pressed for 15 seconds and the user stops pedal-
ing, the console shuts down again.
Note: The Life Fitness Stairclimber's AutoStart feature also activates the console when the user mounts the machine
and begins stepping.
O. ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting up
a workout, use either set of arrows to change workout parameters displayed on the console, such as length of work-
out, weight, age, target heart rate, and intensity level. During a workout, pressing the ARROWS on the right (LEVEL)
side of the display changes the target heart rate for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE IN-
TERVAL, and EXTREME HEART RATE workouts or the intensity level for other workouts.
Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration.
Note: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key)
is made to the corresponding parameter (level). The number that appears reflects that change. For example, if the
user is at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen a
new level. If the change is desired, press ENTER to accept. If the change is not desired, the user has ten seconds to
reset the level to the desired parameter, before the unit accepts the changed value and makes the appropriate adjust-
ments.
P. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use iPod/TV controls to play, or controls on the
iPod itself to select a song or video and begin playing.
Note: If a Life Fitness Attachable TV is not connected, users can view videos on the iPod.
Q. iPOD / TV KEYPAD: The keys are used to provide control of the optional entertainment systems (such as a Life
Fitness Attachable TV, iPod, and Cardio Theater). These keys are NOT used for workout programs.
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