Life Fitness M051-00K47-A144 Operation Manual page 19

The following workouts are accessed by pressing the ZONE TRAINING+ key.
► HEART RATE HILL
Polar telemetry heart rate chest strap or grasps the Lifepulse
► HEART RATE INTERVAL
Polar telemetry heart rate chest strap or grasps the Lifepulse
► EXTREME HEART RATE
up and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the
Lifepulse TM sensors continuously.
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TM takes the user through three different hills based on the target heart rate. The user wears a
TM alternates between a hill and a valley based on the target heart rate. The user wears a
TM is an intense workout for more experienced users. It is designed to get the heart rate
TM sensors continuously.
TM sensors continuously.