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• The large LCd dot matrix window displays your heart rate during exercise. The middle row represents your target heart rate (THR)
and the other rows equal +/-5 heart beats. If you are working out beneath your THR, the LCds below the middle row will illuminate.
If you are over, the LCds above the middle row will illuminate. Your current heart rate is represented by the flashing column and the
window will refresh every 5 seconds.
• There is a 4-minute warm-up built into this program at level 1 resistance or user selected resistance.
• After 4 minutes, the resistance will automatically adjust to bring your heart rate within 5 beats of the target number you selected at
the beginning of the program.
• If there is no heart rate detected, the unit will not change resistance levels up or down.
• If your heart rate is 25 beats over your target zone the program will slow down.
PEAK INTERVALS: Improves your strength,
speed and endurance by increasing and
decreasing the resistance throughout your
workout to involve your heart and other muscles.
Segments repeat every 30 and 60 seconds.
PEAK INTERVALS
Segments
Warm Up
Program Segments - Repeat
Seconds 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
Level
1
2
3
4
5
6
7
1
1
1
1
1
3
1
1
2
1
1
1
2
3
1
1
3
1
1
1
2
4
2
2
4
1
1
1
3
4
2
2
5
1
2
3
3
5
3
3
6
1
2
3
4
5
3
3
7
1
2
3
4
6
4
4
8
1
2
3
5
6
4
4
9
2
2
3
5
7
5
5
10
2
2
4
6
7
5
5
8
9
10 11 12 13 14 15 16 17 18 19 20
3
3
1
3
1
1
3
3
1
1
3
3
1
3
1
1
3
3
1
2
4
4
2
4
2
2
4
4
2
2
4
4
2
4
2
2
4
4
2
3
5
5
3
5
3
3
5
5
3
3
5
5
3
5
3
3
5
5
3
4
6
6
4
6
4
4
6
6
4
4
6
6
4
6
4
4
6
6
4
5
7
7
5
7
5
5
7
7
5
5
7
7
5
7
5
5
7
7
5
6
Cool down
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
3
2
1
3
2
1
3
2
1
3
2
2
4
2
2
27
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