Pro-Form PFEL7806.1 User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Elliptical Trainer
  5. PFEL7806.1
  6. User manual

Pro-Form PFEL7806.1 User Manual

Pfel7806.1
Hide thumbs

Advertisement

Table of Contents

Model No. PFEL7806.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PFEL7806.1 and is the answer not in the manual?

Questions and answers

Related Manuals for Pro-Form PFEL7806.1

Summary of Contents for Pro-Form PFEL7806.1

  • Page 1 Model No. PFEL7806.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 20.0 CROSSTRAINER elliptical exerciser. The 20.0 CROSSTRAINER elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the infor- mation on page 5 before you begin assem- bling the elliptical exerciser. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97).
  • Page 7 4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) out of the Frame (2) and insert it upward through the Upright (6).
  • Page 8 6. Orient the Left Roller Leg (12), which is marked with a “Left” sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36).
  • Page 9 8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tap- ping Screws (79) and an M4 x 13mm Washer...
  • Page 10 11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
  • Page 11 13. The Console (5) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temper- atures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels.

  • Page 13: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 14: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light.
  • Page 15 5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal con- tacts on the hand- grip pulse sensor, remove the plas- tic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
  • Page 16 As you exercise, you will be prompt- ed to keep your pedaling pace near the target rpm set- ting for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears in the display, decrease your pace.
  • Page 17 HOW TO USE A SMART PROGRAM 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light. 2. Select a smart program. To select one of Profile the three smart...
  • Page 18 HOW TO USE A HEART RATE PROGRAM 1. Begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. 2. Select a heart rate program. To select one of the two heart rate program, press the Certified Personal Trainer Programs button repeatedly until Heart Rate 1 or 2 appears in the display.
  • Page 19 HOW TO PLAY THE FAT BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
  • Page 20 HOW TO PLAY THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game.

  • Page 21: Maintenance And Troubleshooting

    HOW TO USE THE STEREO SOUND SYSTEM To play your own music or audio books through the console’s stereo sound system while you exercise, first locate the jack under the ledge on the console. Plug an audio cable (not included) into the jack on the console and into a jack on your MP3 player or CD player;...

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.
  • Page 23 STRENGTH TRAINING GUIDELINES During strength exercises, you must maintain proper form for the best results. Maintaining proper form involves moving through the full range of motion for each exercise and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will reduce the benefits of strength exercises.

  • Page 24: Part List

    PART LIST—Model No. PFEL7806.1 Key No. Qty. Description Base Frame Outer Crank Arm Cover Inner Crank Arm Cover Console Upright Roller Cover Left Handlebar Right Handlebar Left Upright Cover Handlebar Leg Left Roller Leg Left Pedal Left Pedal Leg Right Pedal...
  • Page 25 Key No. Qty. Description M4 x 10mm Screw Rear Base Cover Side Base Cover Center Base Cover Left Frame Cover Right Frame Cover M8 x 75mm Patch Screw Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

  • Page 26: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL7806.1 R0108A...
  • Page 27 EXPLODED DRAWING B—Model No. PFEL7806.1 R0108A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

This manual is also suitable for:

20.0 crosstrainer

Table of Contents