Pro-Form 22.0 User Manual

Crosstrainer elliptical

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Model No. PFEL7806.0

Serial No.

Serial Number Decal

(on underside of frame)

QUESTIONS?

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mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

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tions in this manual before using

this equipment. Keep this manu-

al for future reference.

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USERʼS MANUAL

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Summary of Contents for Pro-Form 22.0

Page 1 All manuals and user guides at all-guides.com USERʼS MANUAL Model No. PFEL7806.0 Serial No. Serial Number Decal (on underside of frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...
Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
Thank you for selecting the revolutionary PROFORM tacting us. The model number and the location of the ® 22.0 CROSSTRAINER elliptical exerciser. The 22.0 serial number decal are shown on the front cover of CROSSTRAINER elliptical exerciser provides a wide this manual.
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench...
Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the infor- mation on page 5 before you begin assem- bling the elliptical exerciser. Orient the the Front Stabilizer (35) as shown. Attach the two Wheels (25) to the Front Stabilizer with two M10 x 62mm Bolts (89) and two M10 Nylon Locknuts (97).
Page 7 All manuals and user guides at all-guides.com 4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 5. Have a second person hold the Upright (6) near the Frame (2) as shown.
Page 8 All manuals and user guides at all-guides.com 6. Orient the Left Roller Leg (12), which is marked with a “Left” sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36).
Page 9 All manuals and user guides at all-guides.com 8. Position an Inner Handlebar Cover (18) and an Outer Handlebar Cover (19) around the Left Handlebar (8) as shown. Then, pull the Left Handlebar Wire (108) out of the Left Handlebar and insert it through the Inner Handlebar Cover. Attach the Inner and Outer Handlebar Covers (18, 19) with three M4 x 16mm Self-tap- ping Screws (79) and an M4 x 13mm Washer...
Page 10 All manuals and user guides at all-guides.com 11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with “Left” stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88).
Page 11 All manuals and user guides at all-guides.com 13. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console.
Page 12: How To Use The Elliptical Exerciser
All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one and step onto the pedal that is in the lower position.
Page 13 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE Heart Rate Programs The console also offers two heart rate programs that The revolutionary console offers an array of features automatically control the resistance of the pedals and designed to make your workouts more effective and prompt you to maintain a constant pedaling pace to enjoyable.
Page 14 All manuals and user guides at all-guides.com Follow your progress with the display. HOW TO USE THE MANUAL MODE The upper left corner of the display will show Note: If there is a sheet of clear plastic on the face the elapsed time.
Page 15 All manuals and user guides at all-guides.com Measure your heart rate if desired. HOW TO USE A CROSS TRAINER PROGRAM If there are Begin pedaling or press any button on the sheets of clear Contacts console to turn on the console. plastic on the metal contacts A moment after you begin pedaling or press a...
Page 16 All manuals and user guides at all-guides.com As you exercise, Note: Refer to the accompanying exercise chart you will be to see the correct form for each exercise. When prompted to keep performing lunges, alternate legs with each repe- your pedaling tition.
Page 17 All manuals and user guides at all-guides.com your pedaling HOW TO USE A SMART PROGRAM pace near the tar- get rpm setting for Begin pedaling or press any button on the the current seg- console to turn on the console. ment.
Page 18 All manuals and user guides at all-guides.com When the first segment of the program ends, the HOW TO USE A HEART RATE PROGRAM entire profile will shift one column to the left. The target heart rate setting for the second segment will then be shown in the flashing column of the Begin pedaling to turn on the console.
Page 19 All manuals and user guides at all-guides.com Your goal is to HOW TO PLAY THE FAT BLOCKER GAME maneuver the Complete Row blocks so that they form a complete The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will row of black use the four-button game controllers on the handlebar squares across...
Page 20 All manuals and user guides at all-guides.com Between the drones and the laser blaster are five HOW TO PLAY THE CALORIE DESTROYER GAME shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized.
Page 21: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com Next, press the play button on your MP3 player or CD HOW TO USE THE STEREO SOUND SYSTEM player. Adjust the volume of the speakers using the volume control on your MP3 player or CD player. To play your own music or audio books through the consoleʼs stereo sound system while you exercise, first locate the jack under the ledge on the console.
Page 22: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin Before beginning to use stored fat calories for energy. If your goal is to this or any exercise program, consult your burn fat, adjust the intensity of your exercise until your physician.
Page 23 All manuals and user guides at all-guides.com STRENGTH TRAINING GUIDELINES To increase the size and strength of your muscles, you must work your muscles at a level close to their maxi- During strength exercises, you must maintain proper mum capacity. Your muscles will adapt and grow as form for the best results.
Page 24: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. PFEL7806.0 R0809A Key No. Qty. Description Key No. Qty. Description Base Belt Frame Flywheel Outer Crank Arm Cover “C” Magnet Inner Crank Arm Cover Outer Bearing Set Console Magnet Upright Spring Roller Cover Idler...
Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description M4 x 10mm Screw Right Handlebar Wire Rear Base Cover Left Controller Wire Side Base Cover Right Controller Wire Center Base Cover M4 x 12mm Bright Screw Left Frame Cover Hex Key Right Frame Cover...
Page 26: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEL7806.0 R0809A...
Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEL7806.0 R0809A...
Page 28: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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