Pro-Form ZE3 User Manual
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Pro-Form ZE3 User Manual

Pro-Form ZE3 User Manual

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Model No. PFEL03009.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial Number
Decal
USERʼS MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFEL03009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for purchasing the PROFORM ZE 3 ellipti- cover of this manual. To help us assist you, note the ® cal exerciser. The ZE 3 elliptical exerciser provides an product model number and serial number before con- array of features designed to make your workouts at tacting us.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the infor- mation on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame with two M10 x 85mm Patch Screws (82).
  • Page 7 All manuals and user guides at all-guides.com 3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover upward onto the Upright. Have a second person hold the Upright (2) near Wire the Frame (1). See the inset drawing.
  • Page 8 All manuals and user guides at all-guides.com 5. See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you assemble the Handlebar (39), perform the fol- lowing actions: Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39).
  • Page 9 All manuals and user guides at all-guides.com 6. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been Screws exposed to cold temperatures, allow it to Battery warm to room temperature before inserting Covers batteries.
  • Page 10 All manuals and user guides at all-guides.com 8. Attach the Console Cover (32) to the back of the Console (4) with two M4 x 48mm Screws (89). 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with “Left” and “Right” stickers.
  • Page 11 All manuals and user guides at all-guides.com 10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2).
  • Page 12 All manuals and user guides at all-guides.com 12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
  • Page 13 All manuals and user guides at all-guides.com 14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body Leg (6). Repeat this step for the other side of the elliptical exerciser. 15. Identify the Right Pedal (13), which is marked with a “Right”...
  • Page 14 All manuals and user guides at all-guides.com 16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 44 45 17. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed.

  • Page 15: How To Use The Elliptical Exerciser

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exercis- er, moving it requires two persons. Stand in front of To mount the elliptical exerciser, hold the handlebars the elliptical exerciser, hold the upright, and place one or the upper body arms and step onto the pedal that is...

  • Page 16: Console Diagram

    All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise.

  • Page 17: How To Use The Manual Mode

    All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. The left display–This display can show the Press any button or begin pedaling to turn on the elapsed time and the console.
  • Page 18 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not If there are sheets to move your hands excessively or to squeeze the of clear plastic on metal contacts tightly.
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of 1. Turn on the console. the profile will begin to flash. If a different resis- tance level is programmed for the next segment, See step 1 on page 17.
  • Page 20 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume con- To play music or audio books through the console trol on your MP3 player or CD player.

  • Page 21: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
  • Page 22 All manuals and user guides at all-guides.com HOW TO ADJUST THE REED SWITCH Locate the Reed Switch (58). Loosen, but do not remove, the M4 x 16mm Screw (92). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc.

  • Page 23: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Suggested Stretches

    All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 25: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEL03009.0 R0210A Key No. Qty. Description Key No. Qty. Description Frame Flywheel Upright Idler Rear Upright Cover C-magnet Console Resistance Motor Water Bottle Holder Motor Bracket Upper Body Leg Upper Arm Resistance Wheel Clamp Left Upper Body Arm...

  • Page 26: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEL03009.0 R0210A...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEL03009.0 R0210A...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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