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Impex IRON GRIP SPORT GB-3006AP Owner's Manual

Impex upright bike owner's manual gb-3006ap
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Please read all instructions
carefully before using this
product
Table of Contents
Safety Notice
Parts Drawing
GB-3006AP Upright Bike
Screw Set
Assembly Instruction
Computer Instruction
Warranty
Ordering Parts
Model
GB-3006AP
Retain This
Manual for
Reference
Nov. 15, 2001
OWNER'S
IMPEX INC.
MANUAL
Impex Fitness Products
14777 Don Julian Rd., City of Industry, CA 91746
Tel: (800) 999-8899
Fax (626) 961-9966
www.impex-fitness.com
info@impex-fitness.com

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Summary of Contents for Impex IRON GRIP SPORT GB-3006AP

  • Page 1 Please read all instructions carefully before using this product Table of Contents Safety Notice Parts Drawing GB-3006AP Upright Bike Screw Set Assembly Instruction Computer Instruction Warranty Ordering Parts Model GB-3006AP Retain This Manual for Reference Nov. 15, 2001 OWNER'S IMPEX INC.

  • Page 2: Table Of Contents

    FITNESS TIPS...13 WARRANTY...17 ORDERING PARTS...…..17 BEFORE YOU BEGIN Thank you for selecting the IRON GRIP SPORT GB-3006AP UPRIGHT BIKE by IMPEX FITNESS PRODUCTS. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction.

  • Page 3: Important Safety Notice

    PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.

  • Page 4: Parts Drawing

    PARTS DRAWING: DESCRIPTION MAIN FRAME FRONT STABILIZER REAR STABILIZER COMPUTER POST SEAT POST SEAT COMPUTER WIRE Q'TY DESCRIPTION 1 PC COMPUTER 1 PC HANDLE BAR 1 PC BOTTLE FRAME 1 PC BOTTLE 1 PC PEDAL (L) 1 PC PEDAL (R) 1 PC SENSOR WIRE TOOLS:...

  • Page 5: Screw Set

    FOLLOWING ARE THE NUTS AND BOLTS NEEDED TO ASSEMBLE THE MACHINE. BEFORE START ASSEMBLING, PLEASE CHECK THE Q'TY TO MAKE SURE ALL INCLUDED. SCREW SET:...

  • Page 6: Assembly Instruction

    ASSEMBLY: STEP 1: Attach the FRONT STABILIZER (#2) to the MAIN FRAME (#1). Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B). Attach the REAR STABILIZER (#3) to the MAIN FRAME (#1). Securely tighten with two CARRIAGE BOLTS, WASHERS AND NUTS (B).
  • Page 7 STEP 4: Insert the COMPUTER POST (#4) into the holder on MAIN FRAME (#1). Securely tighten with three ALLEN KEY BOLTS (D). STEP 5: Attach BOTTLE FRAME (#10) onto COMPUTER POST (#4). Securely tighten with two ROUND HEAD FIXING SCREWS (A). STEP 6: Place the BOTTLE (#11) in the BOTTLE FRAME (#10).
  • Page 8 STEP 7: Loosen the nylon nut and spring washer under the SEAT (#6). STEP 8: Attach the SEAT POST #(5) to the SEAT #(6). Securely tighten with SPRING WASHERS and NYLON NUTS. STEP 9: Insert the SEAT POST (#5) into the seat holder on the MAIN FRAME (#1).
  • Page 9 STEP 10: Attach the HANDLE BAR (#9) to COMPUTER POST (#4). Pull the hand pulse sensor wire from HANDLEBAR and insert through the COMPUTER POST. STEP 11: Securely tighten the HANDLE BAR (#9) to COMPUTER POST (#4) with four ALLEN KEY BOLTS (C).
  • Page 10 STEP 13: Attach COMPUTER (#8) onto COMPUTER POST (#4). Connect the COMPUTER WIRE (#7), SENSOR WIRE (#14) and HAND PULSE SENSOR to the back of COMPUTER (#8). STEP 14: Securely tighten the COMPUTER (#8) with four computer fix screws and spring washers. STEP 15: Connect the RIGHT PEDAL (#13) (marked “R”) to the right crank of MAIN FRAME (#1).

  • Page 11: Computer

    COMPUTER INSTRUCTION MANUAL A. POWER UP: 1. Install four UM-2 or R14 batteries into the battery case on the back of monitor. Batteries must be installed in sequence and be correctly positioned according to the polarity. 2. If the power source is lower than 2.6V, the low battery indicator on the screen will remind you to replace with new batteries.
  • Page 12 C. FUNCTIONS: This system contains 12 different programs. The workout time can be preset and the system will divide the time by 10 intervals. If you do not preset the workout time, the system will count up the workout time by one-second increment. 1.DETAIL OPERATION OF PROGRAM 1 TO PROGRAM 10: A.
  • Page 13 D. TECHNICAL NOTES: 1. The PULSE rate will be displayed after detecting 4 stable pulse signals. 2. Each pulse is a signal and will be accompanied with one "♥" symbol flashing. 3. If no PULSE detected for over 8 seconds, the CPU will turn off the pulse circuit automatically. This is a power saving measure and you can press START / STOP key to restart the pulse function.

  • Page 14: Fitness Tips

    FITNESS TIPS CONSULT YOUR PHYSICIAN Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
  • Page 15 Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide.
  • Page 16 Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.
  • Page 17 Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall.

  • Page 18: Warranty

    No other warranty beyond that specifically set forth above is authorized by IMPEX. IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential damages or whatsoever natures.

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