Tempo Fitness T950 User Manual page 11

MON IT OR D I SP L AY
SPEED •
Indicates how fast your walking or running surface is moving.
TIME •
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE
• Shown as Beats Per Minute. Used to monitor your heart rate (displayed when
contact is made with your thumb to the thumb pulse button).
DISTANCE •
Indicates distance traveled during your workout.
INCLINE •
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES •
Total Calories burned during your workout.
HE ART R AT E
HAND GRIP SENSORS
How to Use:
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood
pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the
grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
AVA I LA B L E P R O G R A MS
T950:
• MANUAL: Allows "On The Fly" manual speed and incline changes. Time-based goal.
• INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
• ROLLING: Creates the feel of walking or running over hills. Time-based goal.
• WEIGHT LOSS: Keeps user in their optimal fat burning zone.
T960:
• MANUAL: Allows "On The Fly" manual speed and incline changes. Time-based goal.
• INTERVALS: Walk or run a series of alternating paced speed levels. Time-based goal.
• ROLLING: Creates the feel of walking or running over hills. Time-based goal.
• WEIGHT LOSS: Keeps user in their optimal fat burning zone.
• FAT BLAST: Burn fat at an increased rate.
• CARDIO BURN: Burns carbs and tones muscles. Time-based goal.
• ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system.
T950 & T960 OM.indd 11
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2006/6/13 8:43:35 AM