Veal Goulash; Family Beef Casserole With Semi Dried Tomatoes - Sunbeam HP005 Instruction/Recipe Booklet

Recipes continued
4.Add beef and stir until browned. Place
beef mixture, coconut milk powder and
fish sauce into the slow cooker and stir to
combine.
5.Cover and cook on heat setting 2 for 4-5
hours or heat setting 1 for 6-8 hours. Stir
once during cooking.

Veal Goulash

Serves 4-6
1.2kg veal, cut into 2cm pieces
¼ cup flour
¼ cup olive oil
2 onions, chopped
3 cloves garlic, crushed
2 tablespoons Hungarian sweet paprika
½ teaspoon cayenne pepper
2 potatoes, peeled, diced
1 cup beef stock
2 tablespoons tomato paste
2 bay leaves
salt and freshly ground black pepper
1.Dust veal in flour, shaking off excess flour.
2.Heat half the oil in large non-stick frying
pan. Cook veal in batches until brown.
Transfer to a plate.
3.Heat remaining oil and cook onion for 2-3
minutes or until softened. Add garlic,
paprika and cayenne pepper and cook,
stirring for 30 seconds.
4.Place potatoes in base of slow cooker. Add
veal and remaining ingredients to slow
cooker. Cover and cook on heat setting 2 for
3-4 hours or heat setting 1 for 6-8 hours.
5.Serve with hot pasta.

Family Beef Casserole with Semi Dried Tomatoes

Serves 6-8
1.5kg chuck or round steak cut into 2cm
cubes
1/3 cup flour
2 tablespoons olive oil
1 bunch spring onions, stalk trimmed, peeled
and left whole
2 cloves garlic, crushed
2 large carrots, diced
3 celery stalks, sliced
2 tablespoons tomato paste
1/3 cup red wine
2/3 cup semi dried tomatoes
1 tablespoon chopped fresh thyme
2 bay leaves
Salt and freshly ground black pepper
1.Dust beef in flour, shaking off excess flour.
Heat half the oil in a large frying pan and
cook beef in batches until brown. Transfer
to slow cooker.
2.Heat remaining oil and cook onion and
garlic for 1-2 minutes or until onion is
softened. Add carrots, celery and tomato
paste and cook for a further 3 minutes.
3.Add wine and allow alcohol to evaporate
and liquid to reduce slightly.
4.Place vegetables and remaining ingredients
in slow cooker. Stir through. Cover and cook
on heat setting 2 for 3-4 hours or heat
setting 1 for 5-6 hours.
5.Season to taste and serve hot with mashed
potatoes or thick sliced Italian bread.
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