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• Jellies, jams or cooked fruits, fresh or canned
• Cheeses: shredded, sliced, cottage or cream
• Cooked sausage, bacon, ham or fish
• Sautéed onions, peppers, mushrooms, tomatoes or
celery
NOTE: Add a quarter teaspoon of basil, oregano, tarra-
gon or marjoram to your eggs, and give a new, exciting
taste to your omelette.
Calories 240 (75% from fat) • carb. 2g • pro. 13g • fat 20g
• chol. 431mg • sod. 473mg • calc. 70mg • fiber 0g
SHAkES
Banana Shake
1
ripe banana, mashed
½
cup vanilla ice cream
1
cup reduced fat milk
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute.
Calories 361 (30% from fat) • carb. 54g • pro. 12g • fat 12g
• chol. 48mg • sod. 181mg • calc. 391mg • fiber 2g
Orange Frosty
1
cup orange juice
½
cup vanilla ice cream
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute.
Calories 246 (27% from fat) • carb. 42g • pro. 4g • fat 8g
• chol. 30mg • sod. 61mg • calc. 115mg • fiber 1g
Nutritional information per serving:
Nutritional information per serving:
Nutritional information per serving:
8
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