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Basic Shake
/
cup ice cream
2
3
1
cup reduced fat milk
1
tablespoon syrup (flavor of choice)
Combine in mixing cup. Mix on low speed for
3 seconds and high speed for 1 minute.
Variation: Use sherbet instead of ice cream.
Calories 349 (36% from fat) • carb. 45g • pro. 12g • fat 14g
• chol. 58mg • sod. 211mg • calc. 413mg • fiber 0g
Coffee Frosty
½
cup strong cold coffee
2
tablespoons coffee syrup
/
cup coffee or chocolate ice cream
2
3
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 1 minute.
Calories 259 (32% from fat) • carb. 42g • pro. 4g • fat 10g
• chol. 30mg • sod. 69mg • calc. 97mg • fiber 0g
Eskimo Pie
1
cup chocolate chip ice cream
½
ounce Kahlúa (optional)
¼
cup chocolate milk
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 30 seconds to 1 minute, or until you
have a chunky but drinkable mixture.
Calories 383 (36% from fat) • carb. 49g • pro. 7g • fat 16g
• chol. 49mg • sod. 139mg • calc. 215mg • fiber 1g
Nutritional information per serving:
Nutritional information per serving:
Burt Wolf, New York City
Nutritional information per serving:
9
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