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OPERATING INSTRUCTIONS cont'd
Toe Strap Adjustment
Pedals and toe straps – your feet should be securely positioned in the toe
clips during the exercise. Put your foot as far forward as you can into the
toe-clip and then pull the strap tight.
To release the toe strap press the inside of the metal clasp away from your
foot as shown to the right.
Resistance Adjustment
The resistance adjustment knob is located just below the handlebar on the bike
frame. Turning the knob in a clockwise direction increases pedal resistance.
Turning the knob in a counterclockwise direction decreases pedal resistance.
To Stop the pedals press down and hold the resistance adjustment knob as
shown to the right.
WARNING: To stop the Indoor Cycle Press down and hold the tension
adjustment knob.
WARNING: ALWAYS bring the pedals to a complete stop before
attempting to remove your feet from the toe straps.
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