Omron Step Counter Instruction Manual page 2

Walking style One
Introduction
The OMRON Walking style One tracks your workouts with
steps, distance, time, calories and fat volume you burned
during walking.
The OMRON Walking style One has a dual display function
that can show both the time and the number of steps
simultaneously. The memory function of OMRON Walking
style One can store and show the data from the previous
seven days.
Besides a regular step counter, the OMRON Walking style
One also features an aerobic step counter, which counts the
number of steady steps.
Steady or aerobic steps is the
physical exercise that helps us
stay healthy. Aerobic steps are
counted separately when walking
more than 60 steps per minute
and more than 10 minutes
continuously. If a rest of less than
1 minute is taken after a
continuous walk of more than 10
minutes, this will be regarded as
part of "continuous walk".
How many steps do we need to walk per day?
For long term health and reduced chronic disease risk, we
should walk 10,000 steps a day. For successful weight loss,
this should be between 12,000 and 15,000 steps. If we want
to build aerobic fitness, we should make at least 3,000
(preferably more) steady steps per day (as stated by David R.
Bassett Jr., a professor in the Department of Health and
Exercise Science at the University of Tennessee, Knoxville).
The OMRON Walking style One helps you manage your
steps. Simply wear the OMRON Walking style One and it will
count all your daily steps. It's easy to use: just set it and start
moving.
For example: If you walk
120 steps per minute for
20 minutes, "the number of
steady steps" will be 2400.
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