TABLE OF CONTENTS Before using the Monitor Introduction ......................3 Important Safety Information ................4 Operating the Device ................4 Operating Instructions Know Your Unit ....................5 Optional Stride Length Measurement ..............7 Settings ........................8 Using the Unit......................9 Reading the Current Display ................
INTRODUCTION Thank you for purchasing the OMRON HJ-329 Pedometer. Fill-in for future reference DATE PURCHASED: ___________ • Staple your purchase receipt here • Register your product online at www.register-omron.com This Pedometer features advanced 3D Smart Sensor technology - so it knows exactly when you’re taking a step.
IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL Indicates a potentially hazardous situation which, if not avoided, could result in death WARNING or serious injury.
KNOW YOUR UNIT Front of unit Display Low battery indicator /▼ button / ▲button / ● button NOTE: Remove the protective film from the face of the unit. Back of the main unit Strap attachment Battery cover Battery cover lock...
KNOW YOUR UNIT Components Strap and Clip How to attach How to connect How to release and the strap to the the strap and fasten with a clip main unit the clip Create a loop to attach the strap. To release To fasten Holder Attach/remove the holder as illustrated below.
OPTIONAL STRIDE LENGTH MEASUREMENT This pedometer contains a feature to calculate your walking stride, if you would like to adjust it, please follow these instructions. How to measure your stride length 1. Walk 10 steps with your normal stride as illustrated below. 2.
SETTINGS The unit comes with the battery installed. When you use the unit for the first time, follow the steps below. For setting range details refer to “SPECIFICATIONS”. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1.
USING THE UNIT The unit accurately counts in a pocket, bag or anywhere you want to put it. The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants.
READING THE CURRENT DISPLAY Press to view the various measurements. Step count display Distance display Calories display Aerobic steps display Calories By measuring the intensity of your activity, the unit can calculate the amount of calories burned. Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively.
MEMORY FUNCTION The unit stores up to 7 days of data on the unit. The current day’s data is automatically stored in memory when the time reaches 12:00 AM (0:00). The display will return to 0. NOTE: The time must be correctly set in the unit. 1.
BATTERY LIFE Low battery indicator When the low battery indicator appears on the display, immediately replace the battery with a new CR2032 battery. Blinking Battery power is low. Appears continuously Battery power exhausted. The unit stops measurement. NOTES: • Do not remove the battery around 12:00 AM. The measurement results of the day when the battery was removed will be added to the measurement results for the day the battery was inserted.
BATTERY REPLACEMENT 1. To unlock the battery cover move the lock to the left. Then pull the cover off by pulling it away from the unit. 2. Remove the battery with a toothpick. NOTE: Do not use any type of metal object to remove the battery. CAUTION Dispose of the device, battery, and components according to applicable local regulations.
DELETING ALL RESULTS AND SETTINGS Follow the procedure below to delete all the previous measurement results and settings, including the time, weight, height, and stride length. 1. Press and hold at the same time. “lb” or “kg” flashes on the display. 2.
CAUTION Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners. Do not immerse the unit or any of the components in water.
TROUBLESHOOTING TIPS Problem Probable Cause How to Correct The low battery indicator The battery is low or Replace the battery with a new one (CR2032), refer to blinks or appears worn. “BATTERY REPLACEMENT”. continuously. Press either of , refer to “The battery Battery saving mode saving mode”...
(42.0(W) × 57.0(H) × 13.0(D) mm) Weight: Approx. 0.8 oz / 23 g (battery included) Contents: Pedometer, Holder, Battery (CR2032 installed), Strap, Clip and Instruction manual • Specifications are subject to change without notice. * New battery life based on OMRON testing.
FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only) This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
LIMITED WARRANTY Your OMRON HJ-329 Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend only to the original retail purchaser.