INSTRUCTION MANUAL Pocket Pedometer with ACTIvITy TRACkeR HJ-203 Model Before Using the Unit Introduction 1 Special Features 2 Important Safety Information 3 Know Your Unit 5 Settings 6 Battery Life 10 Battery Replacement 11 Operating Instructions Attaching the Unit 13 Reading the Current Display 15...
Before Using the Unit INTROdUCTION Thank you for purchasing the HJ-203 OMROn GOsmart Pocket Pedometer with Activity Tracker Fill-in for future reference: dATe PURCHASed: • Staple your purchase receipt here • Register your product on-line at www.register-omron.com This Pocket Pedometer with Activity Tracker features advanced 2D Smart Sensor technology - so it knows exactly when you’re taking a step It’s more accurate than other pedometers which use the...
CARE AND MAINTENANCE Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Do not subject the unit to strong shocks, such as dropping the unit on the floor.
kNOW yOUR UNIT Front of unit Display ▼/MEMO (memory) button Back of unit SET button Components How to How to attach the connect the strap to the strap and main unit the clip Create a loop to attach the strap NOTe: Clothing may be damaged if you pull the unit off without opening the clip...
SeTTINGS 3. Setting the minute. Press desired value for a setting Press to confirm the setting. • Press ) to advance (go back) one • Press and hold ) to advance or go back in increments of 10 . Setting the weight. Press desired value for a setting Press...
SeTTINGS Stride length measurement Even though this unit can automatically set your stride length based on your height, you can measure and change as you like Just follow these directions Measure your stride length before setting the unit How to measure your stride length .
BATTeRy RePLACeMeNT . Loosen the screw of the battery cover on the back of the unit, and remove the battery cover by pulling it off in the direction of the arrow. Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover 2.
Operating Instructions ATTACHING THe UNIT This unit can easily be placed in a pocket or bag for convenience. Follow these guidelines to ensure the most accurate results. . Place the unit in your pocket. Do not place the unit in the back •...
ReAdING THe CURReNT dISPLAy Press to change the display Step count display Displays the when you reach 10,000 steps for a day distance display Calories display Fat burned display Time display About the battery saving mode (sleep mode) After 5 minutes with no button being pressed, the message “sleep”...
ReAdING THe ACTIvITy TRACkeR dISPLAy Press to change the display Step count display distance display Calories display Fat burned display Time display MeMORy FUNCTION This unit automatically stores 7 days of measurements for steps, distance, calories burned and fat burned The clock automatically resets itself at midnight to begin measuring the next day’s activity level Press...
PROCedUReS FOR THe MeMORy FUNCTION Current display Step count display distance display Calories display Fat burned display Time display Press to change the display Activity measurement mode memory Press to change the display Press current display Memory for to days ago Press to switch from 1 to 7 previous...
CAUTION Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Clean the unit with a soft dry cloth. Do not use any abrasive or volatile cleaners do not immerse the unit or any of the components in water.
TROUBLeSHOOTING TIPS Problem Probable Cause The low battery indicator blinks The battery is low or or appears worn continuously Battery saving mode active The polarities of the nothing is displayed battery (+ and -) are aligned in the wrong directions The battery is worn The unit is positioned incorrectly...
Repair or replacement is our only responsibility and your only remedy under the above warranties To obtain warranty service contact Omron Healthcare’s Customer Service by calling 1-800-634-4350 for the address of the repair location and the return shipping and handling fee Information for...