Determine Your Stridelength; Setting The Time - Omron Step Counter Instruction Manual

3 Settings
Setting time, weight and stride length is necessary to record
the number of steps and then to calculate the consumed
calories, amount of fat burned and walking distance.
3.1 Determine your stride
length
Measure your stride length first
for accurate measurement.
How to measure your stride
length?
Correct stride length is from a tip
of your foot to another one. To
measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (10).
Calculate the stride length as shown in the following formula:
Example: When you walk 5.5 meters, 5.5 m (total length) / 10
(number of steps) = 0.55 m (55 cm)

3.2 Setting the time

The unit comes with the battery installed. Set the unit by using
a thin stick that is not easily breakable.
Setting range: 0:00 - 23:59
1 Initial set-up or after battery
replacement.
Press the SYSTEM RESET
button on the back of the unit as
illustrated.
The hour flashes on the display.
2 Press the MEMO (up) or MODE (down)
button to adjust by increments/decrements
of one hour.
If no button is pressed for 5 minutes, the
unit will automatically turn off.
3 Press the SET button to set the hour.
The minute flashes on the display.
4 Press the MEMO (up) or MODE (down)
button to adjust by increments/decrements
of one minute.
2
10
3
5.5 m
1
EN
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