Omron GOSMART HJ-112 Instruction Manual
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Omron GOSMART HJ-112 Instruction Manual

Pocket pedometer
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INSTRUCTION MANUAL
Pocket Pedometer
HJ-112
Model

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Summary of Contents for Omron GOSMART HJ-112

  • Page 1 INSTRUCTION MANUAL Pocket Pedometer HJ-112 Model...

  • Page 2: Table Of Contents

    Before Using the Unit Introduction... 3 Important.Safety.Information... 4 Know.Your.Unit..6 Main.Unit... 6 Components..7 Aerobic.Step.Function... 8 Calorie.Display... 8 Stride.Length.Measurement..9 Operating Instructions Battery.Installation... 10 Battery.Replacement..11 Setting.the.Time..12 Setting.the.Weight..14 Setting.the.Stride.Length...

  • Page 3: Before Using The Unit

    Thank.you.for.purchasing.the.OMRON.HJ-112.GOsmart.Pocket.Pedometer.. . Fill-in for future reference dATE PURCHASEd: ___________ •.Staple your purchase receipt here •.Register your product on-line at www.register-omron.com A.pedometer.is.a.great.motivational.tool.to.track.your.distance,.the.number. of.steps.you.take.and.how.many.calories.you.burn..This.pocket.pedometer. features.advanced.2D.Smart.Sensor.technology.-.so.it.knows.exactly. when.you’re.taking.a.step..It’s.more.accurate.than.other.pedometers.which. use.the.simple.pendulum.design..Use.this.in.your.pocket,.back.or.hip.for. added.convenience..The.seven-day.memory.helps.you.keep.track.of.your. daily activity to help you reach your fitness goals. Your.HJ-112.GOsmart.Pocket.Pedometer.comes.with.the.following.components:. Pedometer Screwdriver Strap Clip Holder Battery.(CR2032).

  • Page 4: Important.safety.information

    IMPORTANT SAFETy INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL WARNING CAUTION OpERATINg THE DEvICE .
  • Page 5 IMPORTANT SAFETy INFORMATION . U se.only.OMRON.authorized.parts.and.accessories..Parts.and. accessories.not.approved.for.use.with.the.device.may.damage.the. unit. CARE AND MAINTENANCE Do not disassemble or modify the unit. Changes or modifications not approved.by.Omron.Healthcare.will.void.the.user.warranty.. . D o.not.subject.the.unit.to.strong.shocks,.such.as.dropping.the.unit.on. the floor. . D o.not.submerge.the.unit.or.any.of.the.components.in.water..

  • Page 6: Know.your.unit

    KNOW yOUR UNIT Main Unit display SET Button MEMO/▲ Button Holder MOdE Button Strap Clip Back of the main unit SySTEM RESET Button Battery Cover Screw of Battery Cover...

  • Page 7: Components

    KNOW yOUR UNIT Components Holder Use.this.holder.when.attaching.the.unit.to. your.belt.or.the.top.of.your.pants. 1).. A ttach.the.main.unit.to. the.holder. How to attach the strap to the main unit Hole.to.attach. the.strap How to release from a clip and fasten with a clip 2).. F asten.the.holder.clip.to. your.pants. Holder.Clip How to connect the strap and the clip To.release To.fasten...

  • Page 8: Aerobic.step.function

    AEROBIC STEP FUNCTION This.Pocket.Pedometer.counts.all.steps.and.separately.counts.aerobic. steps, which are defined as: • Walking more than 60 steps per minute • Continuously walking for more than 10 minutes The.pedometer.separately.displays.both.total.steps.and. aerobic.steps..Aerobic.steps.will.be.counted.in.total.steps. for.the.day.. NOTE:.. T aking.a.rest.for.less.than.1.minute.during. continuous.walking.for.more.than.10.minutes.is.considered.as. continuous.walking.. The.calorie.display.indicates.a. calorie.consumed.by.walking.and. calculated.from.the.weight,.stride. distance,.number.of.steps,.and. walking.speed.. The.calorie.display.increment.is. one.minute..If.you.want.to.know. the.target.calorie.value,.multiply.the.

  • Page 9: Stride.length.measurement

    STRIdE LENGTH MEASUREMENT Measure.your.stride.length.before.beginning.to.set.the.pedometer... How to measure your stride length 1..Walk.10.steps.with.your.normal.stride.as.illustrated.below. 2..Measure.the.distance.from.START.to.END.in.inches. 3..Calculate.your.stride.length.by.dividing.the.total.distance.by.10... Example: Total.distance.=.320'' 320.÷.10.=.32.inches.(2.feet.8.inches) Conversion Chart 12.inches.=.1.foot 24.inches.=.2.feet 36.inches.=.3.feet. 48.inches.=.4.feet...

  • Page 10: Operating Instructions

    BATTERy INSTALLATION Remove the Screw on the Battery Cover located on the back of the main unit. Use.the.supplied.screwdriver.or.use.a. commercially.available.small.screwdriver.to. remove.the.screw.on.the.battery.cover.. Open the Battery Cover. Insert the battery. Place.the.positive.(+).side.of.the.battery. (CR2032).upward..Insert.the.battery.in.the. direction.of.the.arrow.as.illustrated.. Replace the Battery Cover. Insert.the.projected.portion.of.the.battery.cover. as.illustrated.. Tighten.the.screw.on.the.Battery.Cover. NOTES: •.. A fter.installing.the.battery,.set.the.time.of. day,.weight.and.stride.length.

  • Page 11: Battery.replacement

    BATTERy REPLACEMENT When.the.battery.is.removed.from.the.unit,.the.settings.and.all.data. stored.in.the.memory.will.be.erased. Be.sure.to.write.important.memory.data.in.a.notebook. NOTES: •.. W hen.the.Low.Battery.Indicator.starts.to.blink,.the.unit.stops. counting,.the.value.of.the.latest.number.of.steps.is.turned.on,.and. the.time.is.displayed.as.“_:_._”... •.. W hen.the.Low.Battery.Indicator.is.blinking,.press.the.MODE. Button.to.display.the.data.for.the.current.day..Press.the.. MEMO/▲.Button.to.view.the.data.stored.in.the.memory... When.the.Low.Battery.Indicator.appears.on.the.display.screen.remove. the.old.battery.. Take.the.battery.out.with.a.thin.stick.that.is.not. easily.breakable. NOTES: •.. D O.NOT.use.a.pair.of.metal.tweezers.or.a. screwdriver. •.Replace.with.a.new.CR2032.battery. . C AUTION Dispose.of.the.device,.battery,.and.components.according.to. applicable.local.regulations..Unlawful.disposal.may.cause. environmental.pollution. . C AUTION Do not throw the battery into fire. The battery may explode. .Low.Battery.Indicator...

  • Page 12: Setting.the.time

    Setting range: 12:00 AM-11:59 PM Install the battery. (Refer to “Battery Installation” on page 10) The hour flashes on the display.. Press the MEMO/▲ Button to advance by increments of one hour. NOTE: Press.the.MODE.Button.to.return.the.hour. to.12AM.. Press the SET Button to set the hour. The minutes flash on the display.
  • Page 13 SETTING THE TIME Press the SET button to set the minute. The weight flashes on the display.

  • Page 14: Setting.the.weight

    SETTING THE WEIGHT Setting range: 70 to 300 lb. The weight flashes on the display. Press the MEMO/▲ Button to advance by increments of 1 lb. Press.and.hold.the.button.to.advance. weight.in.10.lb.increments.. NOTE: Press.the.MODE.Button.to.return.the. weight.to.88. Press the SET Button to set the weight. The stride length flashes on the display.

  • Page 15: Setting.the.stride.length

    SETTING THE STRIdE LENGTH Setting range: 1'00'' to 4'00'' feet The stride length flashes on the display. Press the MEMO/▲ Button to advance by increments of 1 inch. Press.and.hold.the.button.to.advance.the. stride.in.4.inches.increments. NOTE: Press.the.MODE.Button.to.return.the. stride.length.to.1'08''.. Press the SET Button to the stride length. The.number.of.steps.and.time.will.be.

  • Page 16: Attaching.the.pedometer

    ATTACHING THE PEdOMETER The unit may be placed in the upper front pocket of your clothing, in the front pocket of your pants, in a bag, or attached to your belt or pants. Place the unit in your pocket. Do.not.place.the.unit.in.the.back.pocket.to.prevent. sitting.on.it..
  • Page 17 ATTACHING THE PEdOMETER The unit may not count steps correctly in the following conditions: 1. The memory is displayed or the unit is being set. 2. The unit is not positioned correctly. •.. When.the.front.of.the.main.unit.is.placed. in.the.angle.of.less.than.60°.(shown.to.the. right).or.horizontal.to.the.ground.. NOTE: The.unit.can.count.steps.even.if.it.is.slanted. or.placed.upside-down,.or.if.the.main.unit.is. perpendicular.to.the.ground. 3.

  • Page 18: Changing.the.display

    CHANGING THE dISPLAy Press the MOdE Button to change the display Each.time.you.press.the.MODE.Button,.the.display.will. change. Number.of.steps Calories.with. Number.of. amount.of.fat. aerobic.steps. with.minutes burned Distance...

  • Page 19: Using.the.memory.function

    USING THE MEMORy FUNCTION This.unit.can.store.up.to.seven.days.of.data.for.the.number.of.steps,. number.of.aerobic.steps,.calories.and.distance..The.data.is.stored.starting. with.the.oldest.day.. The.current.day.data.is.automatically.stored.in.memory.when.the.time. reaches.12:00AM..The.display.will.return.to.0..You.do.not.need.to.press. the.RESET.Button.everyday... NOTE:.The.time.must.be.correctly.set.in.the.unit.. How to view data stored in the memory Press the MOdE Button.until.the.data.you. want.to.see.is.displayed: Steps Aerobic.steps.with.minutes Calories.with.amount.of.fat.burned Distance Press the MEMORy Button..The.previous.day. data.is.displayed... Continue.to.press.the.MEMO/▲.Button.until.all. seven.days.of.stored.data.is.displayed... NOTE: The.time.is.not.displayed.when.using.the. memory.function..If.no.button.is.pressed.for. more.than.1.minute,.the.display.will.return.to. the.current.day.data. Press the MOdE Button to.return.to.the.

  • Page 20: Using.the.system.reset.function

    USING THE SySTEM RESET FUNCTION Use the SySTEM RESET function in the following cases: .•.When.the.battery.is.replaced. .•.When.you.want.to.delete.the.memory. .•.When.the.display.becomes.unrecognizable. Press the SySTEM RESET Button on the back of the main unit with a thin stick that is not easily breakable. All.the.data.stored.in.the.memory.and.the. set.data.(time,.weight,.and.stride.length).are. deleted.

  • Page 21: Care And Maintenance

    Remove the battery if.the.unit.will.not.be.used.for.three.months.or. longer..Always.replace.the.battery.with.a.new.one. Use the unit consistent with the instruction provided in this manual. . C AUTION Changes or modification not approved by Omron Healthcare will void.the.user.warranty.

  • Page 22: Troubleshooting.tips

    TROUBLESHOOTING TIPS Problem The.Low.Battery. Indicator.blinks. Nothing.is. displayed. The.displayed. values.are.incorrect. Cause The.battery.is.low.or. worn. The.polarities.of. battery.(+.and.-).are. aligned.in.the.wrong. directions. The.battery.is.worn. The.unit.is.positioned. incorrectly. Irregular.movement. Inconsistent.pace. Up.and.down. movement. The.set.values.are. wrong. Solution Replace.the.battery.with. a.new.one.(CR2032).. Insert.the.battery.in. correct.alignment.. Refer.to.BATTERY. INSTALLATION.on. page.10. Replace.the.battery.with. a.new.one.(CR2032).. Refer.to.ATTACHING. THE.PEDOMETER.on. page.16. Check.the.weight.and. stride.length.settings.

  • Page 23: Specifications

    Model: Power.Supply: Measurement.Range: Memory: Setting.Range: Operating.Temperature. /Humidity: Precision.of.Step.Counting: Time.Precision: Battery.Life: External.Dimensions: Weight: Contents: • Specifications are subject to change without notice. SPECIFICATIONS HJ-112N (HJ-113-ZS) 3.VDC.(1.lithium.battery.CR2032) Steps:. Aerobic.Steps:. Minutes.for.Aerobic.Steps:. Calories:. Amount.of.Fat.Burned:. Distance:. Steps:. Aerobic.steps.with.minutes:. Calories.with.amount.of.fat.burned:. Distance:. Time:. 12:00AM.to.11:59PM.. (12-hour.display) Weight:. 70.to.300.lb.(in.increments.of.1.lb). Stride.length:.

  • Page 24: Fcc.statement

    FCC STATEMENT NotE: POTENTIAL.FOR.RADIO/TELEVISION.INTERFERENCE.(for.U.S.A..only) This.product.has.been.tested.and.found.to.comply.with.the.limits.for.a.Class.B. digital.device,.pursuant.to.part.15.of.the.FCC.rules. These.limits.are.designed.to.provide.reasonable.protection.against.harmful. interference.in.a.residential.installation..The.product.generates,.uses,.and.can. radiate.radio.frequency.energy.and,.if.not.installed.and.used.in.accordance. with.the.instructions,.may.cause.harmful.interference.to.radio.communications.. However,.there.is.no.guarantee.that.interference.will.not.occur.in.a.particular. installation..If.the.product.does.cause.harmful.interference.to.radio.or.television. reception,.which.can.be.determined.by.turning.the.product.on.and.off,.the.user. is.encouraged.to.try.to.correct.the.interference.by.one.or.more.of.the.following. measures: •.Reorient.or.relocate.the.receiving.antenna •.Increase.the.separation.between.the.product.and.the.receiver. •.. C onnect.the.product.into.an.outlet.on.a.circuit.different.from.that.to.which.the. receiver.is.connected. •.Consult.the.dealer.or.an.experienced.radio/TV.technician.for.help. POTENTIAL.FOR.RADIO/TELEVISION.INTERFERENCE.(for.Canada.only) This.digital.apparatus.does.not.exceed.the.Class.B.limits.for.radio.noise. emissions.from.digital.apparatus.as.set.out.in.the.interference-causing.equipment. standard.entitled.“Digital.Apparatus”,.ICES-003.of.the.Canadian.Department.of. Communications. Cet.appareil.numérique.respecte.les.limites.de.bruits.radioeléctriques.applicables. aux.appareils.numériques.de.Clase.B.prescrites.dans.la.norme.sur.le.materiel. brouilleur:.“Appareils.Numériques”,.ICES-003.édictée.par.le.minister.des. communications. Changes or modifications not expressly approved by the party responsible for compliance.could.void.the.user’s.authority.to.operate.the.equipment.

  • Page 25: Limited.warranty

    LIMITEd WARRANTy Your.OMRON.HJ-112.GOsmart.Pocket.Pedometer,.excluding.the.battery,.is. warranted.to.be.free.from.defects.in.materials.and.workmanship.appearing.within. 1.year.from.the.date.of.purchase,.when.used.in.accordance.with.the.instructions. provided.with.the.unit..The.above.warranties.extend.only.to.the.original.retail. purchaser. We.will,.at.our.option,.repair.or.replace.without.charge.any.pedometer.covered. by.the.above.warranties..Repair.or.replacement.is.our.only.responsibility.and.your. only.remedy.under.the.above.warranties. To.obtain.warranty.service.contact.Omron.Healthcare’s.Customer.Service.by.calling. 1-800-634-4350.for.the.address.of.the.repair.location.and.the.return.shipping.and. handling.fee..Information.for.warranty.service.is.available.on.our.website.at.www. omronhealthcare.com. Enclose.the.Proof.of.Purchase..Include.a.letter,.with.your.name,.address,.phone. number, and description of the specific problem. Pack the product carefully to prevent.damage.in.transit..Because.of.possible.loss.in.transit,.we.recommend. insuring.the.product.with.return.receipt.requested. tHE FoREGoING IS tHE SoLE WARRANtY PRoVIDED BY oMRoN IN CoNNECtIoN WItH tHIS PRoDUCt, AND oMRoN HEREBY DISCLAIMS ANY otHER WARRANtIES, EXPRESS oR IMPLIED, INCLUDING IMPLIED WARRANtIES oF MERCHANtABILItY AND FItNESS FoR A PARtICULAR PURPoSE.

  • Page 26: Notes

    NOTES...
  • Page 27 NOTES...
  • Page 28 Distributed.by: omron Healthcare, Inc. 1200.Lakeside.Drive Bannockburn,.Illinois.60015 www.omronhealthcare.com GOsmart .is.a.registered.trademark.of.Omron.Healthcare,.Inc. ® Copyright.©.2010.Omron.Healthcare,.Inc. Made.in.China 9061461-9B...

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