Custom Program - PaceMaster Gold XRC Owner's Manual

ENTER
"ENTER DISTANCE"
ENTER
"ENTER CALORIES"
ENTER
"MAX HR"
ENTER
Workout will begin after 3 second count down.

Custom Program

The Custom program allows user to set the individual level of intensity for 10 workout segments (columns).
Each segment (column) will be 1/10 of the total workout time. This program can be used immediately and is
stored for future workouts.
Use the existing Custom Program:
POWER ON Start Display
Create a New Custom Program:
POWER ON Start Display
ENTER
"
Set DISTANCE goal or Press Enter to Skip
Set CALORIES goal or Press Enter to Skip
Adjust Maximum Heart Rate value.
SELECT LEVEL", the first segment (column) will blink
Workout will begin after 3 second count down. (default
workout time is 20 min.)
23